This tasty grilled peach chicken salad is perfect for warm days! Juicy grilled peaches and tender chicken come together with fresh greens for a colorful, satisfying meal.
I love how sweet the peaches get when grilled. They add a fun twist to the salad! Just toss everything together, and you’ve got a dish that’s yummy and easy to enjoy with friends or family.
Key Ingredients & Substitutions
Peaches: Fresh peaches add sweetness and juiciness. If they’re out of season, you can use nectarines or even canned peaches (drained) for a different twist.
Chicken Breasts: Boneless, skinless chicken breasts work well for this salad. If you’re a fan of dark meat, chicken thighs can be a juicy alternative.
Salad Greens: I like using a mix of spinach and other greens. You can substitute with kale, arugula, or even romaine for your preferred greens.
Walnuts: They add a nice crunch. If you’re not a fan of walnuts, consider using pecans or even pumpkin seeds for a different flavor.
Cheese: Goat cheese gives a creamy richness. If you dislike goat cheese, feta or even blue cheese can be great substitutes depending on your taste.
How Do You Grill Chicken Perfectly Every Time?
Grilling chicken can be tricky, but with a few tips, you can achieve juicy, flavorful results. Start by preheating your grill to medium-high heat. Here’s what to do:
- Brush the grill grates with olive oil to prevent sticking.
- Season your chicken breasts well with salt and pepper; this enhances flavor.
- Place the chicken on the grill and cook for about 6-7 minutes on each side. Use a meat thermometer to check for doneness; it should reach 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing. This keeps the juices in!
Ultimate Grilled Peach Chicken Salad
Ingredients You’ll Need:
For the Salad:
- 2 medium peaches, halved and pitted
- 2 chicken breasts
- 4 cups fresh spinach
- 1 cup mixed salad greens
- 1/2 cup blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup walnuts, chopped
- 1/4 cup goat cheese or feta cheese, crumbled
For the Dressing:
- 3 tablespoons olive oil (divided)
- 1 tablespoon honey
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
How Much Time Will You Need?
This delicious salad takes about 15 minutes of prep time and 20 minutes of cooking time, making it a quick and healthy meal option. In total, set aside about 35 minutes for preparation and grilling.
Step-by-Step Instructions:
1. Prepare the Grill and Chicken:
First, preheat your grill to medium-high heat. While it’s heating up, brush the grill grates with 1 tablespoon of olive oil. Season the chicken breasts generously with salt and pepper, then place them on the grill. Cook each side for about 6-7 minutes until they’re fully cooked and reach an internal temperature of 165°F (75°C). Once done, take them off the grill and let them rest for about 5 minutes before slicing.
2. Grill the Peaches:
While your chicken is grilling, grab your peach halves. Brush the cut side of each peach half with another tablespoon of olive oil and lightly sprinkle with salt. Place the peaches cut-side down on the grill. Grill them for about 5-6 minutes until they’re nicely marked and tender, then set them aside to cool.
3. Assemble the Salad:
In a large salad bowl, mix together the fresh spinach, mixed greens, blueberries, red onion, and walnuts. This colorful combination adds great flavor and texture to your salad!
4. Make the Dressing:
In a small bowl, whisk together the remaining tablespoon of olive oil, honey, balsamic vinegar, and a pinch of salt and pepper. This will create a sweet and tangy dressing to elevate your salad.
5. Combine Everything and Serve:
Add the sliced chicken and grilled peaches to your salad bowl. Drizzle over the dressing and toss everything gently to combine. Finally, top your salad with the crumbled goat or feta cheese for an extra burst of flavor.
Enjoy your Ultimate Grilled Peach Chicken Salad as a fresh, healthy meal any time of the year!
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken, but it must be thoroughly thawed before grilling. The best way to thaw it is in the refrigerator overnight. If you’re short on time, place the chicken in a sealed plastic bag and submerge it in cold water for about an hour. Pat the chicken dry before seasoning.
What Can I Substitute for Peaches?
If peaches aren’t in season or you prefer another flavor, nectarines make a great alternative! You could also use ripe mango slices for a tropical twist. Just ensure the fruit is slightly firm, so it holds up well on the grill.
How Should I Store Leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To keep your salad fresh, store the dressing separately and only combine it when you’re ready to eat. Reheat the chicken gently to avoid drying it out.
Can I Make This Salad Ahead of Time?
Yes, you can prepare components ahead of time! Grill the chicken and peaches in advance, and store them in the fridge. You can also pre-mix the salad ingredients without the dressing. Just toss everything together and add the dressing right before serving to keep everything crisp.
