This tasty black bean burger is healthy and easy to make! Packed with protein, fiber, and flavor, it’s a great way to enjoy a meatless meal that fills you up.
Trust me, once you take that first bite, you’ll be hooked! I love adding my favorite toppings like avocado and salsa. It’s also a fun way to impress your friends at a BBQ! 🍔
Key Ingredients & Substitutions
Black Beans: These are the heart of the burger, providing protein and fiber. If you can’t find canned black beans, feel free to use cooked dry black beans, just make sure to season them well.
Red Bell Pepper: It adds sweetness and color. Green bell peppers or even diced carrots can work well if you prefer a different flavor or if red bell peppers are not available.
Egg: This helps bind the ingredients. If you’re vegan, try using 1/4 cup of ground flaxseed mixed with water (let it sit for 5 minutes) or a similar egg replacement like applesauce.
Cheese: I love using pepper jack for some spice. You can skip it for a dairy-free version, or try vegan cheese shreds if desired.
Breadcrumbs: Whole wheat is my go-to for extra fiber, but regular or gluten-free breadcrumbs can also be used for variations in texture.
How Can I Ensure My Black Bean Burgers Hold Together?
Binding the ingredients is crucial for sturdy burgers. After mashing the beans, mix in the egg and breadcrumbs thoroughly. If your mixture feels too wet, add more breadcrumbs gradually until it achieves a firmer consistency. Shape the patties gently; too much handling can make them fall apart.
- Start with well-drained beans. Excess liquid can lead to a mushy burger.
- If you have time, refrigerate the formed patties for 15–30 minutes before cooking. This helps them firm up.
- Cook them on medium heat. Too high can burn the outside without cooking the inside properly.
Following these tips will help your black bean burger stay intact and delicious! Enjoy your cooking!
Easy Healthy Black Bean Burger
Ingredients You’ll Need:
For the Burger Patties:
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup finely chopped red bell pepper
- 1/2 cup finely chopped onion or green onion
- 3 cloves garlic, minced
- 1 large egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon smoked paprika
- 1/2 cup bread crumbs (whole wheat preferred)
- Salt and pepper to taste
- Olive oil for cooking
For Serving:
- 4 whole wheat burger buns
- 4 leaves of lettuce
- 4 slices of cheese (optional, e.g., pepper jack or cheddar)
- Sliced red onions, grilled or raw
- Guacamole or sliced avocado
- Ketchup or your favorite sauce
How Much Time Will You Need?
This delicious black bean burger recipe will take you about 15 minutes to prepare and about 15 minutes to cook, making it a quick and easy meal option. Altogether, you’re looking at around 30 minutes from start to finish!
Step-by-Step Instructions:
1. Prepare the Beans:
In a medium bowl, start by mashing the black beans with a fork or a potato masher. You want them to be mostly smooth but still have some texture, making the burgers hearty.
2. Mix in the Veggies:
Now, add the finely chopped red bell pepper, onion, and minced garlic to the mashed beans. This adds a fresh, tasty crunch to your burgers!
3. Combine the Ingredients:
Next, stir in the egg along with the chili powder, cumin, smoked paprika, bread crumbs, and a good pinch of salt and pepper. Mix everything well—you want all the flavors to come together! If it feels too wet, sprinkle in some extra breadcrumbs; if it seems too dry, add a splash of water or another egg.
4. Shape the Patties:
With your mixture ready, form it into 4 equal-sized patties with your hands. Don’t worry about making them perfect!
5. Cook the Patties:
Heat a little olive oil in a non-stick skillet over medium heat. Once hot, take your patties and cook them for about 5-7 minutes on each side, or until they’re crispy and browned. This gives them a lovely texture!
6. Add Cheese (Optional):
If you’re using cheese, place a slice on each patty during the last minute of cooking to let it melt perfectly.
7. Toast the Buns:
While the burgers are cooking, lightly toast the whole wheat buns to add a bit of crunch!
8. Assemble Your Burger:
Now comes the fun part! Start with a lettuce leaf on the bottom bun, add your delicious black bean patty topped with melted cheese, and layer on the grilled or raw red onions. Finish it off with guacamole or sliced avocado and a drizzle of your favorite sauce.
9. Top It Off:
Place the top half of the bun over everything and press down gently to hold it all together.
10. Serve and Enjoy!
Dig in right away and savor every delicious bite! These burgers pair wonderfully with sweet potato fries or a crisp garden salad!
Enjoy your hearty, flavorful, and healthy black bean burger!
FAQ for Easy Healthy Black Bean Burger
Can I Make This Recipe Vegan?
Absolutely! To make these black bean burgers vegan, simply replace the egg with 1/4 cup of ground flaxseed mixed with 3 tablespoons of water and let it sit for a few minutes until it thickens. This will help bind the patties together!
Can I Use Other Beans Instead of Black Beans?
Yes, you can! While black beans give a rich flavor, you can substitute with other canned beans like kidney beans, pinto beans, or chickpeas. Just be sure to adjust seasonings as needed since different beans have different flavors.
How Should I Store Leftover Burgers?
Store leftover cooked patties in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or on a skillet over medium heat until warmed through. Alternatively, you can freeze uncooked patties wrapped individually for up to 3 months.
What Toppings Can I Use Besides Guacamole?
Get creative with your toppings! Try salsa, sliced jalapeños, feta cheese, grilled mushrooms, or a dollop of yogurt for added flavor. Fresh herbs like cilantro or basil also make great additions!
