This Easy Cheesy Garlic Chicken Wrap is a tasty mix of juicy chicken, melty cheese, and flavorful garlic. Perfect for a quick lunch or dinner, it’s packed with goodness!
Seriously, I love how simple this wrap is to make. Just grill the chicken, add garlic and cheese, then roll it all up. Quick and delicious—who doesn’t love that? 😋
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are ideal here because they cook quickly and stay juicy. If you prefer, you can use thighs or even leftover rotisserie chicken for added flavor.
Garlic: Fresh minced garlic adds great taste. If you’re in a pinch, garlic powder works too—just use about 1/4 teaspoon for a milder flavor.
Tortillas: Flour tortillas are soft and easy to roll. Corn tortillas can work if you want a gluten-free option, but they might be a bit less flexible.
Cheese: Cheddar is a classic choice for this wrap. Feel free to swap in mozzarella or pepper jack for a bit of spice if you’d like. I often mix cheeses for extra flavor!
Mayonnaise/Aioli: Mayonnaise adds creaminess. Swap it with Greek yogurt for a healthier version, or leave it out if you prefer a lighter wrap.
How Do You Keep Your Wraps From Falling Apart?
Rolling your wraps tightly is key to keeping everything together. Here’s how to do it right:
- Warm your tortillas to make them more pliable—this really helps!
- Spread the mayo or aioli in the center, leaving space around the edges for easy folding.
- Add your fillings in layers—start with lettuce, then add chicken, tomatoes, and finally cheese to help everything stick together.
- When rolling, tuck in the sides as you go to seal in the filling, then roll tightly from the bottom up.
Taking these steps will keep your wraps intact whether you serve them right away or pack them for later!
Easy Cheesy Garlic Chicken Wrap
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper, to taste
- 4 large flour tortillas or wraps
- 1 cup shredded cheddar cheese (or your favorite cheese blend)
- 1/2 cup mayonnaise or garlic aioli
- 1 cup shredded lettuce or mixed greens
- 1 medium tomato, sliced
- Optional: 1/4 cup chopped fresh parsley or cilantro
How Much Time Will You Need?
This recipe takes about 15-20 minutes from start to finish. You’ll need around 7-10 minutes to cook the chicken and prepare the veggies, plus a few more minutes to assemble your wraps—all quick and easy!
Step-by-Step Instructions:
1. Prepare the Chicken:
Start by preheating your skillet over medium heat. Once it’s nice and warm, add the olive oil. Season the chicken breasts with salt, pepper, and half of the minced garlic. Place the chicken in the skillet and cook for about 6-7 minutes on each side. You want them to be golden brown and fully cooked, so keep an eye on them!
2. Slice the Chicken:
After cooking, remove the chicken from the skillet and let it rest for a few minutes. This helps keep the juices in! Once it’s cooled a bit, slice the chicken into thin strips. You’ll want it to be bite-sized for easy wrapping.
3. Warm the Tortillas:
While the chicken rests, warm your flour tortillas slightly. You can do this in the same skillet or pop them in the microwave for about 20 seconds. Warming them makes them easier to roll without tearing.
4. Assemble the Wraps:
Now for the fun part! Spread a layer of mayonnaise or garlic aioli evenly over each warmed tortilla. Next, place a handful of shredded lettuce or mixed greens on top. Add the sliced tomatoes followed by the warm garlic chicken strips.
5. Add the Cheese and Finish:
Sprinkle a generous amount of shredded cheese over the warm chicken so it starts to melt a little. If you’re using parsley or cilantro, sprinkle that on top too for a burst of color and flavor!
6. Roll and Serve:
Carefully roll each tortilla tightly, folding in the sides as you go to keep the filling inside. And there you have it! You can either serve them right away or wrap them in foil to enjoy later. Enjoy your delicious, cheesy garlic chicken wrap!
FAQ for Easy Cheesy Garlic Chicken Wrap
Can I Substitute the Chicken with Another Protein?
Absolutely! You can use turkey breast, shrimp, or even tofu for a vegetarian option. Just adjust the cooking time based on the protein you choose—shrimp will cook much faster, while tofu may need a little longer to brown.
What Other Vegetables Can I Add to the Wrap?
Feel free to customize your wrap with additional veggies! Bell peppers, cucumbers, or avocado slices work great for added crunch. You could also include sautéed onions or spinach for extra flavor and nutrients.
How Do I Store Leftover Wraps?
To store leftovers, wrap each individual wrap in foil or place them in an airtight container. They should stay fresh in the fridge for up to 3 days. When you’re ready to eat them, you can reheat them in a skillet or microwave until warmed through.
Can I Make These Wraps Ahead of Time?
Yes, you can! Prepare the wraps without the lettuce and cheese, and store them wrapped in foil or in an airtight container in the fridge. Just add the fresh ingredients (like lettuce and cheese) just before serving for best texture.
