Almond Butter Pumpkin Protein Balls are small, tasty bites packed with goodness! Made with creamy almond butter, pumpkin, and a hint of spice, they are perfect for a quick snack.
These protein balls are super easy to make. I love rolling them up while sipping coffee—it feels like I’m treating myself! Plus, they’re great for a boost before a workout!
Key Ingredients & Substitutions
Almond Butter: This adds creaminess and healthy fats. If you have a nut allergy, try sunflower seed butter or tahini instead.
Pumpkin Puree: Canned pumpkin works perfectly here. If you want a fresh taste, you can roast and puree your own pumpkin. Just note, it might have a different consistency.
Protein Powder: I use vanilla protein powder for flavor. If you prefer plant-based options, look for a vegan protein blend. Swapping for peanut butter powder can work too if you want a nutty flavor.
Maple Syrup or Honey: Both sweeteners are great! If you’re looking for a lower-calorie option, agave nectar or stevia can be good substitutes.
Oats: Old-fashioned oats provide the right texture. Quick oats can also be used, but they may make the balls softer.
How Can I Get the Right Texture for My Protein Balls?
The texture of your protein balls is important! To achieve the perfect balance, follow these tips:
- Measure ingredients carefully to maintain the right proportions.
- Combine dry ingredients and wet ingredients thoroughly before forming balls. This ensures even distribution.
- If the mixture is too dry, add a bit of water or extra pumpkin puree. If it’s too sticky, adding a bit more oats can help.
- Chilling is key! Refrigerating the rolled balls helps them firm up, making them easier to handle.
Almond Butter Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup old-fashioned oats
- 1/2 cup almond butter (creamy)
- 1/2 cup canned pumpkin puree
- 1/4 cup vanilla protein powder
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice
- 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1/4 cup mini chocolate chips (optional)
- Flaked sea salt for topping (optional)
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time and 30 minutes of chilling time in the refrigerator. In just under an hour, you’ll have delicious, healthy snacks ready to enjoy!
Step-by-Step Instructions:
1. Mix the Dry Ingredients:
Start by gathering a large mixing bowl. Combine the old-fashioned oats, vanilla protein powder, pumpkin pie spice, ground cinnamon, and salt. Use a spoon to stir everything together until it’s well mixed.
2. Add the Wet Ingredients:
Now, it’s time to add some creaminess! Pour in the almond butter, pumpkin puree, and maple syrup (or honey). Stir everything together until you have a nice, sticky dough that holds together.
3. Fold in the Extras:
If you’re using mini chocolate chips, gently fold them into your mixture. This will add a delightful sweetness and a bit of crunch!
4. Roll into Balls:
Using your hands or a small cookie scoop, take portions of the dough and roll them into bite-sized balls, about 1 inch in diameter. It’s okay if they are slightly sticky; that’s normal!
5. Arrange and Sprinkle:
Place the rolled balls onto a baking sheet or plate lined with parchment paper. If you want, sprinkle a pinch of flaked sea salt on top of each ball for an extra touch of flavor.
6. Chill the Protein Balls:
Refrigerate the balls for at least 30 minutes. This will help them firm up and make them easier to eat.
7. Store and Enjoy:
Once they are chilled, transfer the almond butter pumpkin protein balls to an airtight container. They will keep great in the fridge for up to a week. Enjoy them as a quick, nutritious snack or a tasty energy boost before or after your workout!
Happy snacking!
Can I Use Other Nut Butters?
Absolutely! If you have a nut allergy, you can substitute almond butter with sunflower seed butter or tahini for a similar texture and flavor.
Can I Make These Protein Balls Gluten-Free?
Yes! Just ensure you use certified gluten-free oats to keep the recipe completely gluten-free.
How Long Do These Last?
When stored in an airtight container in the refrigerator, these protein balls will last up to one week. You can also freeze them for longer storage—just thaw in the fridge before enjoying.
What Can I Use Instead of Protein Powder?
If you don’t have protein powder on hand, you can replace it with more oats or a small amount of nut flour. Note that this may alter the texture slightly, but they’ll still be delicious!
