These Pumpkin Pie Protein Balls are a real treat! Made with yummy pumpkin, oats, and a touch of spice, they’re perfect for a quick snack or a post-workout boost.
They’re like little bites of fall flavor! I love to take them on road trips or enjoy them with my morning coffee—who knew healthy could taste this good? 🍂
Key Ingredients & Substitutions
Rolled Oats: These give the protein balls structure. You can swap them for quick oats if that’s what you have, but keep in mind they may change the texture a bit.
Pumpkin Puree: Canned pumpkin is super convenient, but fresh pumpkin works great too. Just steam and puree it before using. Don’t confuse pumpkin puree with pumpkin pie filling, which has added sugars and spices.
Protein Powder: I like using vanilla for extra flavor, but you can use any type of protein powder. If you’re vegan, consider a plant-based option like pea protein.
Nut Butter: Peanut butter is classic, but almond or cashew butter can add different flavors. If you have nut allergies, sun butter (made from sunflower seeds) is a fantastic alternative.
Maple Syrup or Honey: Use whichever you prefer! Both add sweetness, but if you’re avoiding sugar, stevia or agave syrup is another choice. Just adjust the amount to taste.
Chocolate Chips: I adore mini dark chocolate chips for sweetness. You could use chopped nuts or dried fruit instead, or leave them out for a different twist!
How Can You Make Sure Your Protein Balls Hold Together?
Getting the right consistency is key for maintaining shape. Ensure your mixture is sticky enough. If it feels too dry, add a bit more pumpkin or nut butter. Alternatively, if it’s too wet, sprinkle in some extra oats or protein powder until you get a good balance.
- Mix all the dry ingredients first for even flavor distribution.
- Add wet ingredients gradually and blend well. The dough should be moist yet hold shape when rolled into balls.
- Don’t skip the refrigeration step; it helps solidify the balls.
Following these tips will help you create protein balls that are as satisfying to eat as they are to make! Enjoy snacking on these wholesome delights!
How to Make Pumpkin Pie Protein Balls
Ingredients You’ll Need:
Base Ingredients:
- 1 cup rolled oats (plus extra for rolling)
- 1 cup pumpkin puree (canned or fresh)
- 1 scoop vanilla or unflavored protein powder
- 1/4 cup nut butter (peanut, almond, or cashew)
- 2 tbsp maple syrup or honey
- 1 tsp pumpkin pie spice
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1/4 cup mini dark chocolate chips or chopped dark chocolate
- Pinch of salt
How Much Time Will You Need?
This recipe will take about 15 minutes to prepare, plus at least 1 hour to chill in the fridge. So, in total, you’re looking at about 1 hour and 15 minutes to enjoy these tasty treats!
Step-by-Step Instructions:
1. Preparing the Mixture:
In a large mixing bowl, start by combining the rolled oats, protein powder, pumpkin pie spice, cinnamon, and a pinch of salt. This blend will add a delicious base flavor to your protein balls.
2. Mixing Wet Ingredients:
Next, add the pumpkin puree, nut butter, maple syrup (or honey), and vanilla extract to the dry mixture. Mix everything together until you have a sticky dough. Don’t be shy—get in there with a spatula or your hands to ensure it’s all well combined!
3. Adding Chocolate Chips:
Now it’s time to fold in the mini dark chocolate chips. Gently mix them into the dough so they’re evenly distributed—every bite should have that delightful chocolatey goodness!
4. Shaping the Balls:
Using your hands or a small cookie scoop, form the mixture into golf ball-sized balls. If you prefer, you can make them a bit smaller for bite-sized snacks.
5. Rolling in Oats (Optional):
If you’d like, you can roll some or all of the protein balls in additional rolled oats for a cute coating and added texture. This step is optional but makes them look extra appealing!
6. Chilling:
Once shaped, place the protein balls on a baking sheet or plate. Pop them in the fridge for at least 1 hour to firm up. This will help them hold their shape when you eat them!
7. Storing Your Treats:
After chilling, store your pumpkin pie protein balls in an airtight container in the refrigerator for up to a week. They also freeze well for longer storage; just make sure to keep them in a freezer-safe container!
Enjoy these delicious, nutritious bites packed with pumpkin pie flavor and protein—they’re perfect for snacking anytime! Happy munching!
Can I Use Fresh Pumpkin Instead of Canned?
Absolutely! You can use fresh pumpkin puree. Just make sure to steam and blend the pumpkin until smooth before measuring. It’ll add a lovely flavor to your protein balls!
What Can I Substitute for Nut Butter?
If you have nut allergies or prefer not to use nut butter, sun butter made from sunflower seeds is a great alternative. You can also try using tahini or even yogurt for a different flavor profile.
Can I Make These Protein Balls Vegan?
Yes! Just use a plant-based protein powder and substitute maple syrup for honey. Most nut butters are vegan, but make sure to check the labels for any additives.
How Long Do These Protein Balls Last?
Stored in an airtight container, they will last in the refrigerator for up to a week. You can also freeze them for up to 3 months—just thaw before enjoying!
