These Healthy Frozen Peanut Butter Greek Yogurt Cups are a delightful treat! Made with creamy Greek yogurt and rich peanut butter, they’re topped with smooth chocolate for a sweet touch.
They’re the perfect snack for when you want something a little sweet without the guilt. I love keeping these in my freezer for a quick, tasty pick-me-up after a long day!
Key Ingredients & Substitutions
Greek Yogurt: Use full-fat or 2% Greek yogurt for creaminess. If you want a dairy-free option, try coconut yogurt; just ensure it’s not overly sweetened for balance.
Peanut Butter: Natural creamy peanut butter works best for smooth texture. If you have a nut allergy, sunflower seed butter or soy nut butter are great alternatives that mimic the flavor.
Honey or Maple Syrup: These sweeteners add natural sweetness. If you’re vegan, stick with maple syrup, or use agave nectar. You can also use a sugar substitute like stevia or monk fruit for fewer calories.
Dark Chocolate Chips: Look for chocolate with at least 70% cocoa for a richer flavor. If you’re dairy-free, choose dairy-free chocolate chips. You can also melt chocolate bars if that’s what you have on hand.
Coconut Oil: This helps the chocolate set nicely. You can swap it for any neutral oil, like vegetable oil, but coconut oil provides a nicer texture when it hardens.
How Do I Layer the Ingredients for the Best Results?
Layering is key to get that perfect combo of flavors and textures! Start with a solid crust and work your way to the creamy layers. Here’s how to nail it:
- **Crust:** Aim for even pressing of the crushed cookies in each liner. This gives a solid base and prevents sogginess.
- **Yogurt Layer:** Mix until smooth to avoid lumps, then spoon carefully to keep it neat. Freezing it slightly helps it hold shape when adding the next layer.
- **Peanut Butter Layer:** Make sure this is creamy and smooth. A dollop works well, but spreading it carefully ensures even chocolate coverage.
- **Chocolate Topping:** Pour over gently and use a spatula for a smooth finish. A little scraping can help get it even, avoiding peaks that might freeze oddly.
Let each layer set in the freezer to ensure they bind well; it makes all the difference when you bite into these frozen cups!
Healthy Frozen Peanut Butter Greek Yogurt Cups With Chocolate Top
Ingredients You’ll Need:
For The Yogurt Cups:
- 1 cup plain Greek yogurt (full-fat or 2%)
- 1/2 cup natural creamy peanut butter
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1/4 cup finely crushed chocolate sandwich cookies or dark chocolate cookie crumbs (for base)
- Pinch of sea salt
For The Topping:
- 1 cup dark chocolate chips (70% cocoa or higher)
- 1 teaspoon coconut oil
- Optional garnish: small peanut pieces, chocolate chips, or crushed nuts
How Much Time Will You Need?
This delightful treat takes about 15 minutes to prep, plus 1 hour to freeze. You’ll spend a few minutes mixing each layer and setting them in the freezer. It’s a simple, delicious way to enjoy a healthy snack!
Step-by-Step Instructions:
1. Prepare the Base:
Start by lining a muffin tin with silicone or paper cupcake liners. Take about 1 teaspoon of crushed chocolate cookies and press it firmly into the bottom of each liner to create a solid crust. This will hold everything together and add a delicious crunch!
2. Make the Greek Yogurt Layer:
In a medium bowl, combine the Greek yogurt, 1 tablespoon of the peanut butter, 1 tablespoon of honey (or syrup), and vanilla extract. Mix until it’s smooth and creamy. Then, spoon this mixture evenly over the cookie base in each cup. Pop the tray in the freezer for about 20 minutes to allow the yogurt layer to firm up a bit.
3. Prepare the Peanut Butter Layer:
In another bowl, mix the remaining peanut butter with 1 tablespoon of honey and a pinch of sea salt until it’s creamy and well blended. Once the yogurt layer has firmed, spread or dollop this peanut butter mixture over the chilled yogurt layer in each cup. Return the tray to the freezer for another 20 minutes to set this layer.
4. Make the Chocolate Topping:
Grab a microwave-safe bowl and add the dark chocolate chips and coconut oil. Microwave in 20-second intervals, stirring each time until the chocolate is completely smooth and melted. This will create a glossy topping!
5. Add the Chocolate Layer:
Pour or spoon the melted chocolate evenly over each peanut butter layer. Use the back of a spoon or spatula to smooth the tops gently. If you want, sprinkle a few chocolate chips, crushed peanuts, or cookie crumbs on top for an extra special touch!
6. Freeze to Set:
Place the tray back in the freezer for at least 1 hour, or until the chocolate topping is firm and the cups are fully frozen. This ensures they hold their shape when you enjoy them!
7. Serve:
When you’re ready to enjoy a cup, simply remove them from the liners and let them sit for 2-3 minutes to soften slightly. Then dig into your healthy, frozen treat! These cups are perfect for snacking, dessert, or even as a post-workout bite!
These Healthy Frozen Peanut Butter Greek Yogurt Cups combine creamy yogurt and peanut butter with a crunchy cookie base and a rich dark chocolate topping. They’re a deliciously indulgent yet nutritious snack that you can feel good about! Enjoy!
Can I Use a Different Type of Yogurt?
Absolutely! You can use any yogurt you prefer, but for the same creaminess, stick with a thicker yogurt like Greek or Icelandic. If you’re looking for a dairy-free option, coconut yogurt works great too—it just may alter the flavor slightly.
What Can I Substitute for Peanut Butter?
If you have a nut allergy or dislike peanut butter, you can use sunflower seed butter or soy nut butter as excellent substitutes. They provide a similar creamy texture and flavor without the nuts!
How Do I Store Leftover Cups?
Store any leftover cups in an airtight container in the freezer for up to 2 months. Just remember to separate them with parchment paper if you’re stacking them, so they don’t stick together!
Can I Make These Without Chocolate?
Yes! If you want to skip the chocolate, you can top the yogurt and peanut butter layers with sliced fruit, granola, or simply leave them plain. Just remember, the chocolate adds a nice sweetness and flavor balance!
