This creamy Caramelized Onion White Bean Dip is a winner! Made with soft, sweet onions and hearty white beans, it’s smooth and full of flavor.
Serve it with crunchy veggies or warm bread, and watch it disappear! I can’t resist sneaking in extra spoonfuls—who could? 😋
It’s so easy to whip up! Just cook the onions, blend everything together, and you’re ready for a tasty snack or appetizer. Enjoy every dip!
Key Ingredients & Substitutions
Yellow Onions: These onions become sweet and rich when caramelized, making them perfect for this dip. If you’re short on time, shallots can work too, but they may caramelize faster so keep an eye on them!
White Beans: Cannellini beans are my favorite for their creamy texture, but great northern or navy beans are also good options. You can even use chickpeas for a different flavor and texture. Just rinse them well!
Tahini: This adds creaminess and depth. If you need a substitute, try nut butter like almond or cashew butter, but note it will alter the flavor a bit. In a pinch, plain yogurt can also work for a lighter dip.
Smoked Paprika: This optional ingredient boosts smoky flavor. If you don’t have it, regular paprika works, or you can skip it. Add a bit of cayenne for a kick if you enjoy heat!
How Do You Caramelize Onions Without Burning Them?
Caramelizing onions takes patience, but it’s worth it for that sweet, rich flavor. Here’s how to do it well:
- Start with medium-low heat. It’s better to take your time than to rush. You want them golden, not burnt!
- Add a pinch of salt to help draw out the moisture and aid in the cooking process.
- Stir occasionally, especially towards the end, to prevent sticking and burning.
- Be patient! It usually takes around 25-35 minutes. You’ll know they are done when they are golden brown and have a heavenly aroma.
- If they start to stick too much, add a splash of water to deglaze the pan and incorporate those tasty bits.
Caramelized Onion White Bean Dip Recipe
Ingredients You’ll Need:
For the Dip:
- 2 large yellow onions, thinly sliced
- 2 tablespoons olive oil (for caramelizing onions), plus extra for serving
- 2 (15 oz) cans of cannellini beans or other white beans, drained and rinsed
- 2 cloves garlic, minced
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika (optional)
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped for garnish
- Baguette slices or crackers, for serving
How Much Time Will You Need?
This recipe takes about 35-45 minutes altogether. You’ll spend around 30-35 minutes caramelizing the onions and about 5-10 minutes mixing everything together. Perfect to whip up for a snack or appetizer!
Step-by-Step Instructions:
1. Caramelizing the Onions:
Start by heating 2 tablespoons of olive oil in a large skillet over medium-low heat. Add the sliced onions along with a pinch of salt. Stir occasionally, letting them cook slowly for about 25-35 minutes until they are beautifully golden and caramelized. Near the end, remember to stir more frequently to prevent any burning. Once they’re caramelized, reserve about 2 tablespoons for garnishing later.
2. Blending the Dip Base:
In a food processor, add the drained white beans, minced garlic, tahini, lemon juice, cumin, and smoked paprika if you’re using it. Blend until the mixture is nice and smooth. You can stop and scrape down the sides if needed to make sure everything gets mixed well.
3. Adding the Caramelized Onions:
Next, add your caramelized onions (except the reserved ones) into the food processor. Pulse a few times to mix everything together, ensuring it still has a little texture.
4. Making It Creamy:
While the processor is running, slowly drizzle in 1 to 2 tablespoons of olive oil until the dip reaches your desired creamy consistency. If you find it too thick, sprinkle in a little water or more olive oil until it’s perfect.
5. Seasoning:
Give the dip a taste and add salt and black pepper to your liking. Adjust the flavors until it’s just right for you!
6. Serving:
Transfer your lovely dip to a serving bowl. Drizzle it with a little olive oil and top it with the reserved caramelized onions and some chopped fresh parsley for a pop of color.
7. Enjoy!
Serve this creamy dip with toasted baguette slices, crackers, or fresh veggies for dipping. It can be enjoyed right away, or you can chill it in the fridge for a day or two to enhance the flavors even more. Enjoy every bite!
Can I Use Other Beans Instead of Cannellini?
Absolutely! Great northern beans or navy beans work well too. If you’re feeling adventurous, chickpeas can give a different texture and taste, just be sure to rinse them thoroughly!
Can I Make This Dip Vegan?
Yes! This recipe is already vegan, as it contains no animal products. The tahini adds a creamy element without using dairy, making it a great option for vegan diets.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. If it thickens, simply stir in a little water or olive oil when you reheat it!
Can I Prepare the Dip in Advance?
Yes, you can prepare the dip a day ahead of time. Just make sure to store it covered in the fridge. Garnish just before serving for the best presentation!
