Banana Chia Overnight Oats are a delicious and easy breakfast. With creamy oats, sweet bananas, and tiny chia seeds, they give your morning a boost of energy!
Making these is a breeze! Just mix the ingredients in a jar, let them sit overnight, and enjoy a tasty meal when you wake up. I love topping mine with extra bananas and a sprinkle of nuts!
Key Ingredients & Substitutions
Rolled Oats: I love using old-fashioned rolled oats for their texture. Quick oats can work too, but they might make the mixture softer. Steel-cut oats are a no-go since they need cooking.
Chia Seeds: These tiny seeds are packed with fiber and omega-3s. If you’re out, ground flax seeds can be a great substitute, although they won’t absorb liquid the same way.
Milk: Use any milk you prefer! Almond, soy, oat, or coconut milk all add different flavors. I prefer almond milk for its nutty taste, but go with your favorite.
Banana: Choose ripe bananas for natural sweetness. If you don’t like bananas, try applesauce or even pureed pumpkin for a different twist.
Sweetener: Honey or maple syrup adds sweetness, but you can skip it if your banana is sweet enough. Agave syrup is a nice alternative too.
Nuts: Pecans or walnuts work great, but feel free to use almonds or hazelnuts. If you need a nut-free option, sunflower seeds are a tasty substitute!
How Do I Get the Best Texture?
To achieve that perfect creamy texture, mixing your ingredients well is key. Don’t worry about lumps—just ensure the oats and chia seeds are combined with the liquid.
- Use a fork or whisk for a smooth mixture.
- Keep the jar sealed to prevent any drying out overnight.
- If it’s too thick after chilling, add a splash more milk before serving.
Enjoy your delicious Banana Chia Overnight Oats as they are or customize them to suit your taste! A little prep can make your mornings much easier.
How to Make Banana Chia Overnight Oats
Ingredients You’ll Need:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or plant-based)
- 1 small ripe banana, sliced (plus extra for topping)
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- 2 tablespoons chopped pecans or walnuts (plus extra for topping)
- Optional toppings: cacao nibs or chocolate shavings
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare. Then, you’ll let it chill in the refrigerator overnight or for at least 6 hours. It’s perfect for a quick and healthy breakfast option!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
In a mason jar or bowl, mix together the rolled oats and chia seeds. These are your base ingredients for the overnight oats.
2. Add the Liquid:
Pour in the milk and add the vanilla extract. If you like your oats a bit sweeter, add the honey or maple syrup. Sprinkle in a pinch of salt for flavor, and stir everything well to combine.
3. Incorporate the Banana:
Slice your banana and gently fold half of the slices into the oat mixture. This will add natural sweetness and flavor to the oats!
4. Mix in the Nuts:
Stir in the chopped pecans or walnuts. They add a nice crunch and nuttiness to your oats!
5. Chill Over Night:
Cover the jar or bowl tightly and place it in the refrigerator. Let it chill overnight, or for at least 6 hours, so the oats and chia seeds can absorb the liquid and thicken up.
6. Prepare for Serving:
When you’re ready to eat, give the mixture a good stir. Top with the remaining banana slices, extra chopped nuts, and any optional toppings like cacao nibs or chocolate shavings.
7. Enjoy Your Breakfast!
Take your delicious Banana Chia Overnight Oats straight from the jar or bowl and enjoy a nutritious, hearty breakfast that’s full of flavor!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can, but keep in mind that instant oats may result in a softer, mushier texture. If you want the classic chewiness of overnight oats, rolled oats are the way to go!
How Long Can I Store Banana Chia Overnight Oats?
You can store them in the fridge for up to 3 days. Just make sure to keep them in an airtight container. If you’re using fresh banana slices as a topping, add those right before eating to keep them fresh.
Can I Make This Dairy-Free?
Absolutely! Just substitute the regular milk with any plant-based milk like almond, coconut, or oat milk. They all work well and will give you a deliciously creamy texture.
What Can I Use Instead of Chia Seeds?
If you don’t have chia seeds, you can use ground flax seeds as an alternative. Just note that the texture may be slightly different since flax seeds don’t absorb liquid the same way. You could also omit them entirely if you prefer!
