This Blackened Chicken Pasta is a fun dish that packs a flavor punch! Juicy chicken seasoned with bold spices pairs perfectly with creamy pasta and veggies.
Cooking this meal always feels like a little celebration at home. Plus, who doesn’t love a one-pan wonder that’s both tasty and easy to whip up? I like to add extra cheese for good measure! 🧀
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect here, but you could also use thighs for a juicier option. If you’re vegetarian, try using firm tofu or chickpeas for protein.
Spices: The paprika blend is key for that bold flavor. If you don’t have smoked paprika, regular paprika works, too! You can give a milder flavor by reducing the cayenne pepper or swapping it for a milder chili powder.
Pasta: I like using linguine or fettuccine, but any pasta shape will do! Feel free to use whole wheat or gluten-free pasta as a healthy alternative.
Sun-Dried Tomatoes: These add a nice tang. If unavailable, chopped fresh tomatoes can work; just add them earlier in the cooking process. For a twist, consider adding spinach or cooked bell peppers.
What’s the Best Way to Blacken Chicken Without Burning It?
Getting that perfect blackened chicken can be tricky, but it’s all about the heat and timing.
- Make sure to heat your skillet well before adding oil. This helps achieve that charred flavor.
- Don’t crowd the pan. If you’re using multiple pieces of chicken, work in batches. It keeps them from steaming and ensures a nice caramelization.
- Keep an eye on the color. If it gets too dark too fast, lower the heat slightly.
This technique not only enhances flavor but also gives a beautiful presentation when served!
Blackened Chicken Pasta
Ingredients You’ll Need:
- 2 boneless, skinless chicken breasts
- 2 tablespoons paprika
- 1 tablespoon smoked paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil, divided
- 8 ounces linguine or fettuccine pasta
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup sun-dried tomatoes, chopped (preferably in oil)
- 1 1/2 cups heavy cream
- 1/2 cup grated Parmesan cheese, plus more for garnish
- Fresh parsley or basil, chopped for garnish
How Much Time Will You Need?
This delicious Blackened Chicken Pasta takes about 30 minutes to prepare and cook. You’ll spend roughly 10-15 minutes prepping and seasoning the chicken, and another 15-20 minutes cooking everything in one pan. Perfect for a quick, flavorful weeknight dinner!
Step-by-Step Instructions:
1. Prepare the Spice Mix:
In a small bowl, combine the paprika, smoked paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and black pepper. Mix them well to create your blackening seasoning.
2. Season the Chicken:
Pat the chicken breasts dry using paper towels. Then, coat them evenly with the blackening seasoning on both sides, ensuring they are fully covered in flavorful spices.
3. Cook the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken breasts. Cook for about 4-5 minutes on each side, or until the exterior is charred and the chicken is cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside to rest.
4. Prepare the Pasta:
While the chicken is cooking, bring a pot of salted water to a boil and cook the linguine or fettuccine according to the package directions until al dente. Once cooked, drain the pasta and set it aside.
5. Make the Sauce:
Using the same skillet, add the remaining tablespoon of olive oil along with the butter. Once the butter has melted, add the minced garlic and chopped sun-dried tomatoes. Cook for about 1-2 minutes until fragrant, stirring occasionally.
6. Create a Creamy Sauce:
Pour in the heavy cream and bring the mixture to a gentle simmer. Let it reduce slightly for about 3-4 minutes, stirring occasionally.
7. Add Cheese and Season:
Stir in the grated Parmesan cheese until the sauce becomes creamy and smooth. Taste and season with additional salt and pepper as needed.
8. Combine Pasta and Sauce:
Add the cooked pasta to the skillet, tossing gently to coat the noodles evenly with the creamy sauce.
9. Slice the Chicken:
Slice the rested blackened chicken breasts into strips and arrange them over the pasta.
10. Garnish and Serve:
Garnish the dish with extra Parmesan cheese and fresh chopped parsley or basil before serving.
Your flavorful, creamy Blackened Chicken Pasta is ready to be enjoyed! Dive in and savor every bite!
Can I Use Frozen Chicken for This Recipe?
Yes! Just make sure to fully thaw the chicken in the refrigerator overnight or under cold running water before seasoning and cooking. This ensures even cooking and helps to maintain the chicken’s moisture.
What Can I Substitute for Heavy Cream?
If you’re looking for a lighter option, you can substitute heavy cream with half-and-half or a mixture of milk and butter (for richness). Coconut milk is a great dairy-free alternative that still gives a creamy texture.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove or in the microwave, adding a splash of milk or cream to help rejuvenate the sauce’s creaminess.
Can I Make This Pasta Dish Vegetarian?
Absolutely! Substitute the chicken with grilled vegetables like zucchini or bell peppers, or use firm tofu seasoned with the same spices. The creamy sauce will still pair beautifully with your chosen protein!
