This Buffalo Chicken Wrap is a quick and tasty meal that packs a punch! With spicy chicken, crisp lettuce, and creamy ranch dressing all wrapped in a soft tortilla, it’s perfect for lunch or dinner.
You’ll love how easy it is to make—just grill the chicken, toss it with sauce, and wrap it up! Perfect for a busy day when you’re craving something bold and delicious!
Key Ingredients & Substitutions
Flour Tortillas: I love using large flour tortillas for their softness and ability to hold the filling. If you prefer a lighter option, whole wheat or spinach tortillas work great too.
Chicken Breasts: Boneless, skinless chicken breasts are ideal for this recipe. If you have leftover rotisserie chicken, it’s a fantastic shortcut! Just shred it and toss it in the buffalo sauce.
Buffalo Wing Sauce: Frank’s RedHot is a classic choice! If you want to tone down the heat, mix the wing sauce with some honey or barbecue sauce for a milder version.
Dressings: Ranch dressing is my favorite with buffalo chicken, but blue cheese dressing adds a nice tang. You can swap them out based on your taste; any creamy dressing will work.
Vegetables: I use iceberg lettuce for crunch, but feel free to try romaine or even mixed greens. Add sliced tomatoes, cucumbers, or diced onions for extra flavor and texture.
How Do I Ensure the Chicken is Cooked Just Right?
Cooking the chicken perfectly is key to this wrap. Here’s a simple way to get juicy, flavorful chicken:
- Make sure your skillet is hot before adding the chicken. This helps sear the meat.
- Cook for about 5-7 minutes, flipping halfway through, until the chicken is golden and no longer pink inside.
- Using a meat thermometer, check that the chicken reaches an internal temperature of 165°F (75°C) to ensure it’s safely cooked.
Letting it rest for a few minutes before slicing helps keep it juicy, too. Happy cooking!
How to Make a Delicious Buffalo Chicken Wrap
Ingredients You’ll Need:
- 2 large flour tortillas
- 2 boneless, skinless chicken breasts, thinly sliced
- 1/4 cup buffalo wing sauce (such as Frank’s RedHot)
- 1/2 cup shredded iceberg lettuce
- 1/4 cup diced celery
- 1/4 cup ranch dressing or blue cheese dressing
- 1 tablespoon olive oil
- Salt and pepper, to taste
How Much Time Will You Need?
This Buffalo Chicken Wrap recipe takes approximately 20 minutes to prepare. You’ll spend about 10 minutes cooking the chicken, and another 10 minutes assembling everything into a delicious wrap. It’s a quick and satisfying meal!
Step-by-Step Instructions:
1. Cook the Chicken:
Start by heating olive oil in a skillet over medium heat. Season the thinly sliced chicken breasts with salt and pepper. Once the skillet is hot, add the chicken and cook it for about 5-7 minutes, or until fully cooked and slightly golden. Make sure to stir occasionally to brown it evenly.
2. Add the Buffalo Sauce:
Once the chicken is cooked, remove it from the skillet and place it in a bowl. Toss the chicken with buffalo wing sauce until every piece is evenly coated. The spiciness of the buffalo sauce will give the chicken a delicious flavor!
3. Warm the Tortillas:
To make the tortillas easier to wrap, warm them up! You can do this in a dry skillet for about 30 seconds on each side or pop them in the microwave for about 10-15 seconds. This will make them more pliable and easier to roll.
4. Assemble the Wrap:
Now it’s time to build your wrap! Lay each tortilla flat on a clean surface. Start with a layer of shredded iceberg lettuce, then add diced celery for that extra crunch. Next, pile on the buffalo chicken, and finish with a drizzle of ranch or blue cheese dressing for that creamy contrast.
5. Roll It Up:
To wrap it up, fold in the sides of the tortilla, then roll it tightly from the bottom to the top. Make sure everything stays in place as you roll!
6. Grill (Optional):
If you like a crispy wrap, heat the same skillet and grill the wrap for 1-2 minutes on each side. This gives it a nice toasted finish.
7. Serve and Enjoy:
Carefully slice the wrap in half with a sharp knife and serve immediately. Enjoy your spicy, creamy, and crunchy Buffalo Chicken Wrap bursting with flavor!
Feel free to customize with any extra ingredients you love, such as sliced tomatoes or avocado. Enjoy your meal!
Can I Use Leftover Chicken for This Wrap?
Absolutely! Using leftover rotisserie chicken is a great time-saver. Simply shred the chicken and toss it with buffalo sauce before assembling your wrap.
What If I Don’t Have Buffalo Sauce?
No worries! You can make a simple alternative by mixing hot sauce with a bit of melted butter, or even use your favorite barbecue sauce for a different flavor profile.
How to Store Leftovers?
If you have leftover wraps, store them tightly wrapped in plastic wrap or in an airtight container in the fridge for up to 2 days. Reheat gently on the stove or in the microwave before serving.
Can I Make This Recipe Spicier?
Definitely! You can add more buffalo sauce to the chicken or incorporate sliced jalapeños or a sprinkle of cayenne pepper in the wrap to kick up the heat!
