Carrot Cake Overnight Oats are a fun and healthy way to enjoy a classic dessert for breakfast! With oats, shredded carrots, and warm spices, they are both tasty and filling.
Mix everything the night before, and let the fridge do the work. I love knowing my breakfast is ready to go, plus who can resist that cake flavor any time of day? 🥕
Key Ingredients & Substitutions
Rolled Oats: These are the base of your overnight oats. If you want a quicker option, you can use instant oats, but rolled oats give better texture. For a gluten-free version, make sure your oats are certified gluten-free.
Milk: Use any milk you like! Almond milk, oat milk, or even coconut milk work well. I often go with almond milk for its light flavor. If you’re looking for protein, dairy milk is a great choice.
Greek Yogurt: This adds creaminess and protein. You can skip it if you want a lighter dish, or substitute with a dairy-free yogurt if you’re avoiding dairy. Regular yogurt can work too, but it will be less thick.
Shredded Carrot: Fresh carrots are best. If you’re short on time, pre-shredded carrots are a great shortcut. Frozen carrots also work, just thaw and squeeze out the excess water.
Sweetener: I use maple syrup for its rich flavor, but honey is also great. If you’re looking to cut sugar, try stevia or erythritol, adjusting to taste.
Nuts & Fruits: Walnuts and pecans are classic additions, but feel free to use almonds or hazelnuts. You can also replace raisins or dates with cranberries or chopped apples for a twist.
How Do You Get the Right Consistency for Overnight Oats?
Getting the right consistency is all about the soaking process. The oats and chia seeds will absorb the milk and liquid overnight, creating a creamy texture. Here’s how:
- Use the ratio of 1:1 for oats to liquid for a thicker texture. If you prefer a runnier consistency, increase the liquid slightly.
- For a creamier texture, add yogurt or more milk just before serving. Mix well!
- Try to allow at least 4 hours for soaking, but overnight is best for that perfect creamy consistency.
Stir the mixture in the jar after soaking, and adjust the texture with a splash of milk if it seems too thick. You’ll love how convenient it is, plus it’s customizable!
How to Make Carrot Cake Overnight Oats
Ingredients You’ll Need:
Base Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk of choice (dairy or plant-based)
- 1/4 cup plain Greek yogurt (optional for creaminess)
- 1/2 cup finely shredded carrot
- 1 tbsp chia seeds
- 1-2 tbsp maple syrup or honey (adjust sweetness to taste)
- 1/2 tsp vanilla extract
Spices:
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- Pinch of salt
Toppings:
- 2 tbsp chopped nuts (walnuts or pecans), plus more for topping
- 2 tbsp raisins or chopped dates (optional)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and then you’ll need to chill it in the fridge for 4 hours or overnight. It’s perfect for a grab-and-go breakfast ready in the morning!
Step-by-Step Instructions:
1. Prepare the Base Mixture:
In a mixing bowl or a jar with a lid, add the rolled oats, finely shredded carrot, chia seeds, ground cinnamon, nutmeg, ginger, and a pinch of salt. Stir well until everything is evenly mixed so you get bursts of flavor in every bite!
2. Add the Wet Ingredients:
Pour in your choice of milk, the optional Greek yogurt, vanilla extract, and maple syrup or honey. Stir thoroughly until all the oats are coated with the liquid mixture. This is where the magic begins!
3. Mix in Additional Ingredients:
If you’re using chopped nuts and raisins or dates, add them now. Mix one last time so everything is evenly distributed. The nuts will add a nice crunch and the dried fruit a bit of sweetness.
4. Chill the Oats:
Cover the jar or bowl with a lid or plastic wrap and pop it in the fridge. Let it chill for at least 4 hours or preferably overnight. This soaking time allows the oats and chia seeds to absorb the liquid and become soft and creamy.
5. Serve and Enjoy:
When you’re ready to enjoy your breakfast, give the oats a good stir. If you find them a bit too thick, you can add a splash of milk to reach your desired consistency. Top with some extra chopped nuts and a sprinkle of shredded carrot for garnish.
6. Dig In!
Enjoy your Carrot Cake Overnight Oats chilled straight from the jar or transfer them to a bowl. It’s a delicious, healthy start to your day!
This recipe is such a delightful way to enjoy all the flavors of carrot cake while reaping the benefits of a nutritious meal!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can! Instant oats will work, but keep in mind they’ll absorb the liquid faster and may become mushier in texture. For best results, reduce the soaking time to 2-3 hours if using instant oats.
Can I Make This Recipe Vegan?
Absolutely! To make it vegan, simply use a plant-based milk (such as almond, soy, or oat milk) and replace Greek yogurt with a dairy-free yogurt. The maple syrup is already vegan, making it perfect for your plant-based diet!
How Long Do Leftovers Last?
Your Carrot Cake Overnight Oats can be stored in the refrigerator for up to 3 days. Just make sure to keep them in an airtight container. You can always add a splash of milk and stir before enjoying to refresh the texture.
What Other Add-ins Can I Try?
Feel free to get creative! You could add shredded coconut, flaxseeds, or even a scoop of protein powder for extra nutrition. Fresh fruit like banana slices, or an additional sprinkle of spices can also enhance the flavor!
