This creamy cauliflower hummus is a tasty twist on the classic dip. Made with roasted cauliflower, tahini, and lemon juice, it’s both healthy and delicious!
I love serving it with crunchy veggies or pita chips—perfect for munching during movie night. Who knew eating healthy could be this fun? 🥳
Key Ingredients & Substitutions
Cauliflower: Fresh cauliflower is essential for a smooth texture. If you can’t find cauliflower, you can substitute steamed broccoli for a different flavor.
Olive Oil: Good quality olive oil enhances the taste. If you want a lighter option, try using avocado oil instead—it works well!
Tahini: This sesame paste gives hummus its creaminess. For a nut-free version, try sunflower seed butter or omit it altogether, but the flavor will change a bit.
Lemon Juice: Freshly squeezed lemon juice brightens the dish. If fresh lemons are unavailable, bottled lemon juice can work, but always prefer fresh if possible!
Garlic: Raw garlic gives a kick to the hummus. If you prefer a milder flavor, roast the garlic before adding it to the food processor.
How Do I Get the Right Texture for Cauliflower Hummus?
The texture of your hummus is important. First, make sure to roast the cauliflower until tender and slightly caramelized. This adds both flavor and smoothness. After roasting, allow it to cool for a few minutes before blending.
- Use a food processor for best results—this ensures a creamy finish. If you find it too thick, add water gradually to reach your desired consistency.
- Blend well, stopping occasionally to scrape down the sides. This helps achieve a uniform, silky texture.
How to Make Cauliflower Hummus
Ingredients You’ll Need:
- 1 medium head cauliflower (about 1 1/2 pounds), cut into florets
- 3 tablespoons olive oil, plus more for serving
- 3/4 teaspoon salt, divided
- 3 garlic cloves, minced
- 1/4 cup tahini
- 3 tablespoons lemon juice, freshly squeezed
- 1/2 teaspoon ground cumin
- 2 to 4 tablespoons water, as needed for consistency
- 1/4 teaspoon smoked paprika or chili powder, for garnish
- Fresh parsley, chopped for garnish
How Much Time Will You Need?
This recipe. takes about 10 minutes for preparation and an additional 30 minutes for roasting the cauliflower, totaling around 40 minutes. Just a little patience and you’ll have a delightful dip ready!
Step-by-Step Instructions:
1. Roast the Cauliflower:
Start by preheating your oven to 425°F (220°C). Take your cauliflower florets and toss them in a bowl with 2 tablespoons of olive oil and 1/4 teaspoon of salt. Spread the florets on a baking sheet in a single layer. Roast for about 25 to 30 minutes, turning them once or twice, until they’re golden and tender. This roasting brings out the yummy flavor of the cauliflower!
2. Prepare the Ingredients:
While the cauliflower is roasting, you can chop your garlic and get everything ready for blending. Don’t forget to set aside a few roasted cauliflower florets for garnishing later!
3. Blend the Hummus:
Once the cauliflower is roasted, let it cool for a few minutes. In a food processor, combine the roasted cauliflower, minced garlic, tahini, lemon juice, cumin, the remaining 1/2 teaspoon of salt, and 1 tablespoon of olive oil. Blend until smooth! Feel free to scrape down the sides as needed to make sure everything is well mixed.
4. Adjust the Consistency:
If the hummus seems too thick, gradually add water—one tablespoon at a time—blending until you reach a creamy texture that you like. It should be smooth and easy to scoop!
5. Serve and Garnish:
Transfer the hummus to a nice serving bowl, creating a shallow well in the center. Top it with the reserved roasted cauliflower florets, drizzle some extra olive oil over the top, sprinkle with smoked paprika or chili powder, and add fresh chopped parsley for that perfect finishing touch.
6. Enjoy!
Your delicious cauliflower hummus is ready to be served! Pair it with pita bread, crunchy veggie sticks, or crackers for a delightful snack. Enjoy the creamy goodness!
Can I Use Fresh Cauliflower Instead of Frozen?
Absolutely! Fresh cauliflower is recommended for the best flavor and texture. If you do choose to use frozen cauliflower, make sure to thaw and drain it well before roasting to avoid extra moisture in the hummus.
How Long Does Cauliflower Hummus Last in the Fridge?
This hummus can be stored in an airtight container in the refrigerator for up to 5 days. Just give it a good stir before serving again, as it may thicken slightly as it sits.
Can I Make This Recipe Oil-Free?
Yes, you can make this hummus oil-free! Simply replace the olive oil with extra water or vegetable broth while blending to get the right consistency and flavor. The taste will be slightly different but still delicious!
What Other Toppings Can I Use for Cauliflower Hummus?
You can get creative with toppings! Try adding roasted nuts, seeds, or a sprinkle of za’atar. For a spicy kick, drizzle with sriracha or top with chopped olives for added flavor and texture.
