This Chicken Breast with Zucchini and Squash is a healthy treat bursting with flavors! Juicy chicken pairs perfectly with tender zucchini and squash for a colorful meal.
It’s a breeze to make – just sauté everything together and dinner is served! I love how it looks on my plate, like a rainbow of veggies! 🌈
Key Ingredients & Substitutions
Chicken Breasts: I like using large, skinless chicken breasts for this recipe since they cook quickly and are versatile. If you’re looking for a leaner option, chicken thighs can work as well. They stay moist and add more flavor.
Zucchini and Yellow Squash: Both are great for adding color and nutrition. If you can’t find yellow squash, you can use more zucchini or even bell peppers. They add a nice crunch and sweetness too!
Cauliflower Rice: This is optional, but I find it makes a great low-carb base. If you’re not into cauliflower, regular rice or quinoa can be a tasty alternative to fill you up.
Olive Oil: A classic choice for sautéing. If you need a different flavor, avocado oil or coconut oil can be used in its place. Both are heat-resistant and nutritious.
Spices: For the seasoning, if you don’t have dried oregano or thyme, Italian seasoning is a good substitute. It’s convenient and often contains a mix of those herbs.
How Do I Get the Chicken Perfectly Cooked?
Cooking chicken breast perfectly can be tricky since it dries out easily. Start by cutting the chicken breasts into smaller pieces to ensure even cooking. Season well with salt, pepper, and spices before adding them to the skillet.
- Preheat the skillet over medium heat and add a tablespoon of olive oil.
- Cook the chicken for about 6-8 minutes per side, but keep an eye on it since thickness may vary.
- Check that the internal temperature reaches 165°F (75°C) to ensure it’s fully cooked.
Delicious Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
For the Main Dish:
- 2 large chicken breasts, cut into smaller pieces
- 1 medium zucchini, sliced into rounds
- 1 medium yellow squash, sliced into rounds
- 1 cup cauliflower rice (optional base)
For Cooking:
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
For Garnish:
- Fresh basil or parsley, for garnish
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and about 20 minutes to cook, so in total, you’ll need around 35 minutes. It’s a quick and simple dish to make on a busy evening!
Step-by-Step Instructions:
1. Preheat the Skillet:
Start by setting your large skillet on medium heat. Pour in 1 tablespoon of olive oil and let it warm up while you prepare the chicken.
2. Season the Chicken:
Take your chicken breast pieces and season them well with salt, black pepper, paprika, oregano, and thyme. Make sure all sides are coated with the spices for full flavor.
3. Cook the Chicken:
Once the skillet is hot, add the seasoned chicken pieces. Cook them for about 6-8 minutes on each side or until they are golden brown and cooked through. To be sure they are done, check that the internal temperature reaches 165°F (75°C). When they are ready, take the chicken out of the skillet and set it aside.
4. Sauté the Garlic:
In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and sauté it for about 30 seconds, or until it becomes fragrant. Be careful not to burn the garlic!
5. Cook the Zucchini and Squash:
Next, add the sliced zucchini and yellow squash to the skillet. Season them lightly with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until they are tender and slightly caramelized.
6. Prepare the Cauliflower Rice:
If you’re using cauliflower rice, lightly sauté it in a separate pan or microwave it until just tender. This will be the base for your dish.
7. Assemble the Plates:
To serve, spoon the cauliflower rice into bowls. Top it with the cooked zucchini and squash, and arrange the chicken pieces on the side.
8. Garnish and Serve:
Finish off your dish by sprinkling freshly chopped basil or parsley on top for a burst of flavor and color. Serve warm and enjoy this delicious meal!
Can I Use Other Vegetables in This Recipe?
Absolutely! Feel free to mix in your favorite vegetables such as bell peppers, asparagus, or even broccoli. Just keep in mind that cooking times may vary slightly for different veggies, so adjust accordingly!
How to Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the chicken and veggies; just make sure they are in a well-sealed container or bag to prevent freezer burn.
Can I Cook the Chicken in the Oven Instead?
Sure! You can season the chicken as directed and bake it in a preheated oven at 375°F (190°C) for about 25-30 minutes or until it reaches an internal temperature of 165°F (75°C). Just make sure to keep an eye on cooking times!
What Can I Serve With This Dish?
This dish pairs beautifully with a green salad, crusty bread, or as a filling for wraps if you’re looking for something different. It’s also great on top of rice or quinoa for a heartier meal!
