These Cinnamon Roll Protein Bites are a tasty and healthy snack! Made with oats, protein powder, and a hint of cinnamon, they give you that warm cinnamon roll flavor without the fuss.
They’re super easy to whip up! Just mix, roll, and chill. Perfect for when you need a quick snack or a post-workout treat. Plus, who can resist the smell of cinnamon? Yum! 😋
Key Ingredients & Substitutions
Rolled oats: They form the base of the bites. If you’re gluten-free, make sure to use certified gluten-free oats. Quick oats work, but they might change the texture slightly.
Protein powder: Vanilla adds flavor, but you can use unflavored if you prefer. If you’re vegan, look for plant-based protein options like pea or hemp protein.
Almond flour: This adds a nutty taste and helps keep the bites soft. For nut-free options, use oat flour or ground sunflower seeds instead.
Almond butter: It gives a creamy texture and flavor. Peanut butter is a fine substitute, and sunbutter works well for nut allergies.
Maple syrup or honey: Both sweeten the bites. If you want a sugar-free option, try using agave syrup or a sugar substitute like stevia.
How Do You Make the Perfect Protein Bites?
Making these protein bites is straightforward, but there are a few tips to keep in mind:
- Combine dry ingredients first. This helps mix everything evenly before adding wet ingredients.
- Add milk gradually. It’s easier to control the dough’s consistency this way. You want it to be sticky enough to hold together but not overly wet.
- Roll them tightly. Use your hands to compact the dough into bites for a better texture. If they seem crumbly, you can add a touch more almond milk.
These tips will help ensure your protein bites turn out delicious and ready for snacking! Enjoy your homemade treats!
Cinnamon Roll Protein Bites
Ingredients You’ll Need:
For the Protein Bites:
- 1 cup rolled oats
- 1/2 cup vanilla or unflavored protein powder
- 1/2 cup almond flour (or finely ground nuts)
- 2 tbsp ground cinnamon (plus extra for garnish)
- 1/4 tsp salt
- 1/3 cup almond butter (or peanut butter)
- 1/4 cup maple syrup or honey
- 1 tsp vanilla extract
- 2-4 tbsp almond milk (or any milk of choice, to adjust consistency)
For the Icing Drizzle:
- 1/4 cup cream cheese, softened
- 2 tbsp powdered sugar (or alternative sweetener)
- 1-2 tbsp milk (to thin)
- 1/2 tsp vanilla extract
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare, plus an additional 30 minutes in the refrigerator to chill and set. It’s quick and easy—perfect for making ahead for snacks throughout the week!
Step-by-Step Instructions:
1. Mixing the Dry Ingredients:
In a large mixing bowl, combine rolled oats, protein powder, almond flour, ground cinnamon, and salt. Mix well so that all the dry ingredients are evenly distributed. This is your base for the protein bites!
2. Adding the Wet Ingredients:
Now, add the almond butter, maple syrup, and vanilla extract to your dry mixture. Use a spoon or spatula to mix everything together until you have a sticky dough forming. It might take a bit of elbow grease, but it will come together!
3. Adjusting the Consistency:
If your mixture feels too dry and crumbly, gradually add almond milk, one tablespoon at a time, until the dough is wet enough to roll into balls but not overly sticky. You want it just right!
4. Rolling the Bites:
Using your hands, take a small amount of the dough (about a tablespoon) and roll it into 1-inch balls. Place them on a parchment-lined tray or plate as you go. You should get about 12-15 protein bites!
5. Preparing the Icing:
In a small bowl, beat together the softened cream cheese, powdered sugar, milk, and vanilla extract until you achieve a smooth, drizzle-able consistency. Add more milk if needed to make it easier to drizzle.
6. Drizzling the Icing:
Using a spoon or a piping bag, drizzle the cream cheese icing over your protein bites in nice stripes, just like the glaze on a cinnamon roll. Get creative with it and make them look pretty!
7. Garnishing:
Sprinkle a little extra ground cinnamon on top of the drizzled bites for that final cinnamon roll touch. It adds flavor and looks great!
8. Chill Before Serving:
Finally, cover the tray and refrigerate the protein bites for at least 30 minutes to let them set. This will firm them up and make them easier to eat.
Your Cinnamon Roll Protein Bites are now ready to enjoy! Perfect for a tasty snack or a healthy dessert. Happy snacking!
Can I Use Different Nut Butters?
Absolutely! If you prefer, you can substitute almond butter with peanut butter, cashew butter, or even sunflower seed butter for a nut-free option. Each will add its own unique flavor to the bites!
How Should I Store These Protein Bites?
Store the protein bites in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 3 months—just make sure to thaw them in the fridge before enjoying!
Can I Make These Vegan?
Yes, definitely! Use a plant-based protein powder and replace the cream cheese with a vegan alternative made from cashews or a store-bought vegan cream cheese. Maple syrup is already vegan, making your bites completely plant-based!
What Can I Serve with These Protein Bites?
These protein bites make a great snack on their own! If you want to elevate them further, serve them with a side of fresh fruit or a small container of yogurt for dipping. They’re also a fantastic addition to a balanced breakfast when paired with a smoothie or oatmeal.
