These date-sweetened pumpkin protein balls are a tasty and healthy snack! Packed with pumpkin puree and protein, they are soft, chewy, and just right for a quick energy boost.
They’re super easy to make, and I love how they taste like fall in every bite! Just roll them up, and you have a perfect treat for any time of the day. They’re great for sharing too—if you want! 😉
Key Ingredients & Substitutions
Medjool Dates: These dates add natural sweetness and stickiness to bind the balls. If you’re missing them, try using dried figs or prunes, or a mix of both for a different taste!
Pumpkin Puree: Canned pumpkin is super convenient, but fresh pumpkin works too. Just cook and mash it well. If you don’t have pumpkin, sweet potato puree is a tasty alternative.
Oats or Oat Flour: Rolled oats give texture. If you prefer a smoother texture, you can use oat flour. Need it gluten-free? Just ensure your oats are certified gluten-free.
Protein Powder: Use any protein powder you like – whey, pea, or soy. If you want a vegan option, plant-based protein powders are a great choice!
Pumpkin Pie Spice: This blend of spices brings the holiday spirit. If you don’t have it, cinnamon plus nutmeg and ginger works well too.
How Do I Achieve the Perfect Texture for Protein Balls?
Getting the right texture is key to these pumpkin protein balls. Here are a few tips to help you out:
- Pulse the dates until they’re sticky but not completely smooth. This helps to bind the ingredients together.
- When adding oats, start with less if you’re unsure—you can gradually add more until you achieve your desired texture.
- If the mixture is too dry, add a splash of water or more pumpkin puree; if too wet, add more oats or protein powder.
- Refrigerate them for at least 30 minutes to let them firm up. This makes them easier to eat and they hold their shape well.
With these tips, you’ll munch on delicious protein balls in no time! Enjoy snacking!
How to Make Date-Sweetened Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup pitted Medjool dates
- 1/2 cup pumpkin puree (canned or fresh)
- 1 cup rolled oats or oat flour
- 1/4 cup pumpkin seeds or chopped nuts (optional)
- 1/4 cup vanilla or unflavored protein powder
- 1 teaspoon pumpkin pie spice or cinnamon
- 1/2 teaspoon vanilla extract
- A pinch of salt
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time, plus an additional 30 minutes to chill in the refrigerator. In less than an hour, you’ll have a delicious and healthy snack ready to enjoy!
Step-by-Step Instructions:
1. Blend the Dates:
Start by placing the pitted Medjool dates in a food processor. Pulse them until they break down and form a sticky mixture. This will be the base for your protein balls and will help bind all the ingredients together.
2. Mix in the Pumpkin:
Next, add the pumpkin puree, vanilla extract, pumpkin pie spice, and pinch of salt to the food processor. Blend everything together until the mixture is well combined and smooth.
3. Add Remaining Ingredients:
Now, it’s time to add the rolled oats (or oat flour) and protein powder. If you’re using pumpkin seeds or chopped nuts, add those in too. Pulse again until everything comes together into a slightly sticky dough. If it seems too dry, feel free to add a tiny splash of water!
4. Form the Balls:
Using your hands, scoop out tablespoon-sized portions of the mixture and roll them into small balls. You should have a nice batch of energy-packed treats!
5. Chill the Protein Balls:
Place the formed balls on a plate or tray and pop them in the refrigerator for at least 30 minutes. This will help them firm up and make them easier to eat.
6. Store and Enjoy:
Once they’re chilled and set, store the pumpkin protein balls in an airtight container in the fridge for up to one week. You can also freeze them for longer storage. Enjoy these tasty bites as a wholesome snack whenever you need an energy boost!
These date-sweetened pumpkin protein balls are an easy and delicious way to enjoy a nutritious treat, and they bring the warmth of pumpkin spice to your day! 😋
Can I Substitute the Dates with Something Else?
Yes, you can use other dried fruits like figs or prunes as a substitute! Just make sure they’re pitted and soft enough to blend easily. You may need to adjust the sweetness to taste.
How Do I Know When the Balls Are Firm Enough?
The protein balls should feel firm to the touch but slightly sticky. After refrigerating for at least 30 minutes, they should hold their shape when rolled but not be hard. If they do feel too soft, just give them more time in the fridge!
Can I Use Coconut Flour Instead of Oat Flour?
Yes, you can use coconut flour, but it absorbs more moisture than oat flour. Start with less (about 1/8 cup) and adjust based on the consistency. You may need to add a little more liquid to the mixture as well.
How to Store Leftovers Properly?
Store any leftovers in an airtight container in the refrigerator for up to a week. For longer storage, freeze them! Just thaw them in the fridge overnight before enjoying.
