This quick garlic broccoli stir fry with chickpeas is a healthy and tasty dish. Garlic adds a nice zing, while the chickpeas make it hearty and filling!
Honestly, it’s so easy that I often whip it up when I need a meal in a hurry. Plus, who doesn’t love a one-pan wonder? It’s perfect for busy weeknights! 🥦🥘
Key Ingredients & Substitutions
Broccoli: Fresh broccoli gives the best texture and flavor. However, you can use frozen broccoli if fresh is unavailable. Just make sure to thaw it first and drain any excess water!
Chickpeas: Canned chickpeas are convenient, but you can use cooked dried chickpeas too. If you’re avoiding legumes, you could substitute with cooked tofu or edamame for protein.
Garlic: Fresh garlic adds the most flavor. If you’re in a pinch, garlic powder can work, but use about 1/8 teaspoon for every clove.
Oils: I prefer olive oil for its health benefits and flavor. Vegetable oil is fine as well. You can also use avocado oil for a nice twist or even coconut oil for a hint of sweetness.
Sauces: Soy sauce is essential for a savory kick. If gluten-free, opt for tamari. Hoisin sauce is optional but delicious; you can skip it or use a bit of maple syrup if you want the sweetness!
How Do I Get Broccoli Just Right in a Stir Fry?
Getting the broccoli right is key! Start by cutting it into even pieces to ensure they cook at the same rate. Here’s how to achieve perfectly tender yet crisp broccoli:
- Heat oil over medium-high heat first to avoid steaming instead of stir-frying.
- Add broccoli florets directly to the hot oil; don’t overcrowd the pan—work in batches if necessary.
- Stir-fry for just 4–5 minutes, allowing them to brighten and soften slightly while retaining some crunch.
- Don’t forget the garlic! Add it towards the end of cooking to avoid burning.
Following these tips will help keep that bright green color and delicious crunch! Enjoy your cooking!
Easy Garlic Broccoli Stir Fry With Chickpeas
Ingredients You’ll Need:
For the Stir Fry:
- 1 large head of broccoli, cut into florets
- 1 can (15 oz) chickpeas, drained and rinsed
- 3–4 cloves garlic, minced
- 2 tablespoons olive oil or vegetable oil
- 3 tablespoons soy sauce
- 1 tablespoon hoisin sauce (optional for sweetness and depth)
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening sauce)
- 1 teaspoon grated fresh ginger (optional)
- 1/4 teaspoon red pepper flakes or 1 small fresh chili, chopped (optional for mild heat)
- Salt and pepper, to taste
For Serving:
- Cooked white or brown rice
- Sesame seeds and chopped green onions or chives, for garnish
How Much Time Will You Need?
This delicious stir fry takes about 10-15 minutes of preparation and cooking time. It’s a quick meal that’s perfect for busy weeknights, ensuring you enjoy a nourishing dish in no time!
Step-by-Step Instructions:
1. Prepare the Broccoli:
Cut the broccoli into evenly sized florets. This helps them cook at the same rate. Rinse them under cold water and set aside.
2. Heat the Oil:
In a large skillet or wok, heat your olive oil over medium-high heat. Make sure the oil is hot before adding other ingredients!
3. Add Garlic and Spices:
Once the oil is heated, toss in the minced garlic and grated ginger if you’re using it. If you like a little heat, add the red pepper flakes or chopped chili. Sauté for about 30 seconds until fragrant but make sure they don’t burn!
4. Stir-Fry the Broccoli:
Now, add the broccoli florets to the pan. Stir-fry for about 4-5 minutes until they turn bright green and become slightly tender but still have a nice crunch.
5. Mix in the Chickpeas:
Add the drained chickpeas to the skillet and mix everything together to combine well with the broccoli and garlic.
6. Add Sauces:
Next, stir in the soy sauce, hoisin sauce (if using), and sesame oil. Mix everything well so that the flavors blend.
7. Thicken the Sauce (Optional):
If you like a thicker sauce, add the cornstarch-water mixture to the pan and cook for another 1-2 minutes. The sauce should thicken nicely, coating the chickpeas and broccoli.
8. Season:
Give your stir fry a taste and season with salt and pepper as needed to make it just right!
9. Serve:
Remove the skillet from heat and serve your stir-fry immediately over cooked rice. It’s best enjoyed fresh!
10. Garnish:
Sprinkle some sesame seeds and chopped green onions or chives on top for added flavor and a beautiful presentation.
Enjoy your flavorful, healthy, and easy garlic broccoli stir fry with chickpeas!
FAQ for Easy Garlic Broccoli Stir Fry With Chickpeas
Can I Use Frozen Broccoli Instead of Fresh?
Yes, you can use frozen broccoli! Just make sure to thaw it completely and drain any excess moisture before adding it to the stir fry. This will help prevent steaming instead of stir-frying.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat them, reheat in a skillet over medium heat or in the microwave until heated through.
Can I Substitute Chickpeas with Another Protein?
Absolutely! If you’re not a fan of chickpeas, try using cooked tofu, tempeh, or even edamame for added protein. Just ensure whatever protein you choose is cooked before adding it to the stir fry.
Is This Recipe Gluten-Free?
To make this stir fry gluten-free, simply substitute the soy sauce with tamari, which is naturally gluten-free. Double-check any other sauces you use to ensure they fit your dietary needs!
