This Easy Green Goddess Salad Sandwich is fresh and tasty! Packed with lots of crunchy veggies, creamy dressing, and flavor, it’s perfect for lunch or a light snack.
Making this sandwich is a breeze! I love piling on extra greens. It’s a fun way to sneak some veggies into my day—without telling anyone! 😄
Key Ingredients & Substitutions
Chickpeas: They are the star ingredient, providing protein and a creamy texture. If you’re out of canned chickpeas, cooked lentils or white beans make great substitutes.
Mayonnaise: Regular or vegan mayo works well here. You can also swap it for Greek yogurt for a tangy twist, or use avocado for a healthier fat option.
Vegetables: Cucumber, celery, and red onion add crunch and flavor. Feel free to use bell peppers or shredded carrots if you prefer a bit of sweetness.
Fresh Herbs: Parsley and chives give this sandwich a fresh taste. You can substitute with other herbs like dill or cilantro based on your preference.
How Do I Get My Chickpeas Just Right?
Mashing chickpeas is simple, but it’s important to get the consistency right. You want them to be chunky, not smooth like hummus. Here’s how to do it:
- Use a fork or potato masher and apply gentle pressure. Leave visible pieces for texture.
- Combine them with the mayo and lemon juice first to make mashing easier.
Taking your time with this step ensures every bite is delicious and satisfying!
What’s the Best Way to Mix in the Veggies?
When adding the veggies, be sure to chop them finely—this helps them blend seamlessly into the chickpea salad. Here are my tips:
- Use a sharp knife for clean cuts on the cucumber and celery.
- Mix gently but thoroughly so every bite is packed with flavor and crunch.
This way, your sandwich will have an even distribution of deliciousness throughout!
Enjoy crafting this vibrant sandwich that’s not only healthy but super tasty!
Easy Green Goddess Salad Sandwich
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup mayonnaise or vegan mayo
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/4 cup finely chopped cucumber
- 1/4 cup finely chopped celery
- 1/4 cup finely chopped red onion
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh chives
- 1 tsp minced garlic
- 1/4 cup chopped spinach or baby arugula
- Salt and pepper, to taste
- 4 slices whole grain bread
- Optional: additional spinach or leafy greens for layering
How Much Time Will You Need?
This delicious Green Goddess Salad Sandwich takes about 15 minutes to prep and assemble. It’s quick enough for a lunch break and perfect if you’re in a hurry!
Step-by-Step Instructions:
1. Mash the Chickpeas:
In a medium mixing bowl, take your drained chickpeas and mash them up using a fork or potato masher. You want them to be broken down but still have some chunks for a nice texture.
2. Make the Creamy Dressing:
Add the mayonnaise, lemon juice, and Dijon mustard to the mashed chickpeas. Mix everything together well until it’s smooth and creamy, making sure the chickpeas are evenly coated.
3. Mix in the Veggies:
Now, stir in the chopped cucumber, celery, red onion, parsley, chives, garlic, and spinach (or arugula). Give it all a good mix until everything is combined well and looks colorful!
4. Season to Taste:
Sprinkle in some salt and pepper to taste. Adjust it to your liking for a flavorful finish.
5. Assemble the Sandwich:
Take 2 slices of the whole grain bread and spread an equal amount of the chickpea salad mixture on each slice. If you’re adding extra leafy greens, pile them on top now!
6. Complete Your Sandwich:
Top each sandwich with another slice of bread. Gently press down to keep everything in place, then slice the sandwiches in half.
7. Serve and Enjoy:
Your delicious Green Goddess Salad Sandwich is ready to serve! Enjoy it right away, or wrap it up and place it in the fridge for later.
This sandwich is not only quick to make but packed with fresh flavors and hearty textures. Perfect for a light lunch or a snack on the go!
Can I Use Different Beans Instead of Chickpeas?
Absolutely! You can substitute chickpeas with other canned beans like white beans or lentils. Just make sure they are well-drained and rinsed. Each will bring a slightly different texture and flavor!
How Long Do Leftovers Last in the Fridge?
Leftover filled sandwiches can be stored in an airtight container in the fridge for up to 2 days. However, if you store the chickpea salad separately from the bread, it will stay fresh for about 3-4 days.
Can I Make This Recipe Vegan?
Yes! This recipe is already vegan if you use vegan mayo. Just ensure all your other ingredients are plant-based, and you’re good to go!
What’s the Best Way to Thicken the Mixture?
If you prefer a thicker chickpea mixture, try adding more chickpeas or some mashed avocado for creaminess. Alternatively, you can reduce the mayo a little and incorporate more veggies for bulk!
