Easy Mediterranean Cucumber Tomato Salad Recipe

Key Ingredients & Substitutions

Cucumbers: Use large cucumbers for crunch. English cucumbers are also a great option since their skin is thinner and they have fewer seeds. If you prefer something more flavorful, try Persian cucumbers.

Tomatoes: Cherry or grape tomatoes bring sweetness. If they’re out of season, you can use chopped regular tomatoes instead, but aim for a juicy variety for the best taste.

Red Onion: Red onion adds a nice bite to the salad. If you find it too strong, soak the chopped onions in cold water for 10 minutes to mellow the flavor.

Kalamata Olives: These provide a distinct, briny taste. If you don’t have them, green olives or any other type you enjoy can work as a substitute.

Fresh Parsley: It brightens the dish! If you’re not a fan, consider using other fresh herbs like cilantro or dill for a different flavor.

Olive Oil: Extra virgin is ideal for its flavor. If you prefer a lighter taste, a good quality light olive oil or avocado oil can be used instead.

How Do I Make Sure the Salad Dressing is Just Right?

The dressing is key to making this salad pop. It should be flavorful but not overpower your fresh ingredients. Here’s how to nail it:

• Start with good quality olive oil and fresh lemon juice. They should balance each other nicely.
• Taste as you go! After whisking the dressing, dip a piece of cucumber in it. If it needs more acidity, add a bit more lemon juice.
• Don’t forget the seasoning! Salt enhances each ingredient’s flavor. Ground black pepper adds a nice kick, so adjust to your preference.

Letting the salad rest for a bit allows the dressing to soak in, making it even more delicious! Enjoy your fresh and colorful dish! 🍅🥒

Easy Mediterranean Cucumber Tomato Salad

Ingredients:

• 2 large cucumbers, chopped into bite-sized pieces
• 1 1/2 cups grape or cherry tomatoes, halved
• 1/2 medium red onion, finely chopped
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup fresh parsley, chopped
• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice (about half a lemon)
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste

Time Estimate:

This easy Mediterranean cucumber tomato salad will take about 15 minutes to prepare. There’s no cooking involved, just chopping and mixing! You might want to let it sit for 10-15 minutes to let the flavors blend before serving.

Instructions:

1. Combine the Vegetables:

In a large mixing bowl, toss together the chopped cucumbers, halved tomatoes, finely chopped red onion, Kalamata olives, and fresh parsley. This is your colorful base full of freshness!

2. Make the Dressing:

In a separate small bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, salt, and black pepper. Mix until everything is well combined. This will give your salad a wonderful flavor boost!

3. Dress the Salad:

Drizzle the dressing over your salad ingredients and gently toss everything together so that all the vegetables are coated with the dressing. Be careful not to mush the ingredients; you want to keep the nice chunks!

4. Flavor Adjustment:

Now is the time to taste your salad. You can add a bit more salt or pepper if you think it needs it. This ensures each bite is just right for you!

5. Let it Rest:

For the best flavor, let your salad sit for about 10-15 minutes before serving. This resting time allows the ingredients to soak up the delicious dressing.

6. Serving Suggestions:

Enjoy your Mediterranean cucumber tomato salad chilled or at room temperature. It pairs perfectly as a side dish with grilled meats or as a light snack!

Enjoy this quick, healthy, and flavorful Mediterranean cucumber tomato salad! 🥗

FAQ for Easy Mediterranean Cucumber Tomato Salad

Can I Substitute Any Ingredients?

Absolutely! If you don’t have Kalamata olives, feel free to use any kind of olives you like. You can also replace red onion with green onion for a milder taste. Fresh herbs like cilantro or dill can be swapped for parsley if you prefer a different flavor profile.

Can I Make This Salad Ahead of Time?

Yes, you can prepare the salad a few hours in advance! Just keep it covered in the refrigerator, and add the dressing just before serving to keep the vegetables crisp and fresh.

How Should I Store Leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. As it sits, the salad may release some water from the cucumbers, so give it a stir before serving if needed.

What Can I Serve with This Salad?

This Mediterranean salad goes great with grilled chicken, fish, or lamb for a full meal. It’s also a delicious accompaniment to any Mediterranean-inspired dishes like wraps, pita bread, or quinoa bowls!