This refreshing Mediterranean Tzatziki Chicken Salad is a tasty mix of juicy chicken, crunchy veggies, and creamy tzatziki sauce. It’s like a little vacation in a bowl!
I love how quick this salad is to put together! Just toss everything together and you’re ready to enjoy. Perfect for lunch or a light dinner. Give it a try, and your taste buds will thank you! 😋
Key Ingredients & Substitutions
Chicken Breasts: I use boneless, skinless chicken breasts for convenience and lean protein. If you’re looking for a substitute, you can use grilled shrimp or chickpeas for a vegetarian option.
Olive Oil: This adds flavor and helps the seasoning stick to the chicken. Feel free to use avocado oil if that’s what you have on hand; it works well, too.
Bulgur Wheat or Couscous: Bulgur gives a nutty flavor, but couscous is lighter and cooks faster. Quinoa is a great gluten-free substitute if you need one.
Tzatziki Sauce: Greek yogurt gives it a creamy texture. If you’re dairy-free, try a plant-based yogurt instead, like coconut or almond yogurt. Just make sure it’s unsweetened!
How Do I Grill Chicken Perfectly?
Grilling chicken can be tricky, but it’s all about the heat and timing. Here’s how to do it right:
- Preheat your grill or pan to medium-high heat. Make sure it’s hot before adding the chicken.
- Cook the chicken for about 5-7 minutes per side; you want them to reach an internal temperature of 165°F (75°C).
- Let the chicken rest for a few minutes after grilling. This keeps them juicy! Always slice against the grain for tender pieces.
By following these tips, you’ll have a delicious, satisfying salad that everyone will love! Enjoy!
Easy Mediterranean Tzatziki Chicken Salad
Ingredients You’ll Need:
For the Chicken Salad:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 2 cups cooked bulgur wheat or couscous
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, diced
- 1 cup fresh spinach or mixed greens, chopped
- Fresh parsley, chopped (about 2 tablespoons)
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- 1/2 cucumber, finely grated and excess water squeezed out
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
How Much Time Will You Need?
This delicious Mediterranean Tzatziki Chicken Salad takes about 10 minutes to prepare and 15 minutes to cook. You’ll have a fresh and vibrant dish ready in just 25 minutes!
Step-by-Step Instructions:
1. Grill the Chicken:
Start by preheating a grill pan or skillet over medium-high heat. While it’s heating, rub the chicken breasts with olive oil, oregano, salt, and pepper. Once the pan is hot, place the chicken in it and grill for about 5-7 minutes on each side, or until the chicken is fully cooked and the juices run clear. Remove from heat, let it rest for a few minutes, and then slice it into strips.
2. Make the Tzatziki Sauce:
In a medium bowl, mix together the Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, salt, and pepper. Blend everything well and let it chill in the fridge until you’re ready to use it—this will allow the flavors to meld together.
3. Assemble the Salad:
In a large bowl or individual serving bowls, layer the cooked bulgur wheat or couscous as the base. Then, arrange the chopped spinach, cherry tomatoes, cucumber slices, and diced red onion around the bowl. Top with the grilled chicken slices.
4. Add the Tzatziki and Serve:
Drizzle or spoon the homemade tzatziki sauce over the entire salad. Finally, garnish with fresh parsley for an extra burst of flavor and color, and serve immediately!
Enjoy your fresh, vibrant Mediterranean Tzatziki Chicken Salad!
Can I Use Leftover Chicken for This Salad?
Absolutely! Leftover grilled or rotisserie chicken works great in this salad. Just chop it up and add it to the salad. You can skip the grilling step to save time!
What Can I Substitute for Bulgur Wheat or Couscous?
If you don’t have bulgur wheat or couscous, quinoa is a fantastic gluten-free alternative. You can also use shredded lettuce or a bed of mixed greens for a lighter option!
How Do I Make Tzatziki Sauce Ahead of Time?
You can prepare the tzatziki sauce up to 2 days in advance. Store it in an airtight container in the fridge to keep it fresh. Just give it a good stir before serving!
Can I Add Other Vegetables?
Absolutely! Feel free to customize your salad by adding other veggies like bell peppers, olives, or avocado. Just keep in mind that it may slightly alter the flavor profile.
