This Greek Yogurt Protein Bark is a yummy treat that’s both healthy and satisfying! Made with creamy Greek yogurt and your favorite toppings, it’s super easy to whip up!
You can add nuts, fruits, or even a drizzle of honey for extra flavor. I love enjoying a piece as a snack or dessert. It’s perfect for when I want something sweet without the guilt! 😊
Key Ingredients & Substitutions
Greek Yogurt: Plain Greek yogurt acts as the base for this bark. You can use full-fat for creaminess or low-fat for a lighter option. If dairy is an issue, consider using a plant-based yogurt, such as almond or coconut yogurt!
Protein Powder: Whey or plant-based protein powder works here. I find vanilla adds a nice flavor, but unflavored is fine too. If you’re not using protein powder, you could substitute some blended silken tofu for added protein.
Sweetener: Honey and maple syrup add sweetness, but you can skip them if you prefer a tart flavor. Agave or even stevia drops are great sugar-free alternatives if you’re watching your sugar intake.
Nuts and Berries: I used almonds and mixed berries for toppings, but feel free to swap. Walnuts or pecans add a nice crunch. Sliced strawberries, cherries, or even dried fruits like cranberries would work great too!
How Do I Get the Perfect Texture When Freezing?
The texture of your Greek Yogurt Protein Bark is key! To achieve that perfect bite, follow these steps:
- Mix the yogurt and protein powder thoroughly until smooth. This prevents clumping.
- When spreading, keep it even! Aim for a 1/4-inch layer to ensure it freezes uniformly.
- Press the toppings slightly into the yogurt. This helps them stick when frozen.
- Freeze for at least 4-6 hours. Checking if it’s solid before breaking will ensure each piece has a clean edge.
With these tips, your bark will turn out creamy and delicious every time! Enjoy! 🎉
Greek Yogurt Protein Bark
Ingredients You’ll Need:
- 2 cups plain Greek yogurt (full-fat or low-fat)
- 2 scoops vanilla or unflavored protein powder
- 1-2 tbsp honey or maple syrup (optional, for sweetness)
- 1/2 tsp vanilla extract (optional)
- 1/4 cup chopped almonds or mixed nuts
- 1/4 cup fresh raspberries
- 1/4 cup fresh blueberries
- 2 tbsp cacao nibs or dark chocolate shavings (optional)
- Additional berries and nuts for garnish
How Much Time Will You Need?
This delightful Greek Yogurt Protein Bark takes about 15 minutes to prepare and requires 4-6 hours in the freezer to firm up. So, set aside a little time to prepare it and then let it chill while you wait for your tasty treat!
Step-by-Step Instructions:
1. Mix the Base:
In a mixing bowl, combine the Greek yogurt, protein powder, honey or maple syrup (if you want it sweeter), and vanilla extract. Use a spoon or a whisk to mix everything together until it’s nice and smooth. This is the delicious and creamy base of your bark!
2. Prepare the Tray:
Line a baking sheet or a shallow tray with parchment paper. This will help your bark come out easily later without sticking! It’s a game changer for easy clean-up!
3. Spread It Out:
Now, take your yogurt mixture and spread it evenly over the parchment paper. Aim for about 1/4-inch thickness. A spatula works well for this to get an even layer.
4. Add the Toppings:
Sprinkle your chopped almonds, fresh raspberries, blueberries, and cacao nibs or chocolate shavings on top of the yogurt layer. If you want, gently press the toppings into the yogurt a little bit so they stick well.
5. Freeze:
Carefully place the tray in the freezer. Let it freeze for at least 4-6 hours or until it’s completely solid. You can even do it overnight if you want to make it ahead of time!
6. Cut into Pieces:
Once your bark is frozen solid, take it out of the freezer. Break or cut it into pieces of your desired size. It’s up to you how big or small you want each piece!
7. Enjoy and Store:
Serving time! Enjoy your Greek Yogurt Protein Bark right away, or store any leftovers in an airtight container in the freezer. It makes for a perfect snack whenever you’re craving something tasty and healthy!
Enjoy this nutritious and refreshing Greek Yogurt Protein Bark as a yummy treat or a post-workout snack! Happy snacking! 🎉
Can I Use Non-Dairy Yogurt for This Recipe?
Absolutely! You can use any non-dairy yogurt, like almond or coconut yogurt, as a substitute for Greek yogurt. Just make sure it’s unsweetened and plain to maintain the flavor and texture of the bark.
How Long Does the Bark Last in the Freezer?
Your Greek Yogurt Protein Bark can last up to 2-3 months in the freezer if stored properly in an airtight container. Just remember to separate the pieces with parchment paper to prevent them from sticking together!
Can I Customize the Toppings?
Yes, feel free to get creative! You can use other nuts, seeds, or different fresh fruits like strawberries, kiwi, or banana slices. Dried fruits like cranberries or raisins also work well. Just keep the quantities similar for the best results.
Is This Recipe Suitable for Meal Prep?
Definitely! This bark is a fantastic option for meal prep. You can make a big batch and cut it into portions for quick snacks throughout the week. Just store them in the freezer, and they’re ready to grab when you need a boost!
