This High Protein Mac and Cheese is a tasty twist on a classic favorite. It features creamy cheese, tender pasta, and a boost of protein that fills you up!
Who says comfort food can’t be healthy? I love adding extra cheese to make it extra gooey. Pair it with a salad, and you’ve got a satisfying meal that feels like a hug!
Key Ingredients & Substitutions
High-Protein Pasta: I love using chickpea or lentil pasta since they pack a protein punch. If you can’t find these, whole grain pasta also works well for added fiber. Regular macaroni will work too if protein content isn’t a concern!
Milk: Low-fat milk keeps the sauce creamy but feel free to use unsweetened almond milk for a dairy-free option. Coconut milk can add a nice richness too but may change the flavor a bit.
Cheddar Cheese: Reduced-fat sharp cheddar is my favorite for flavor without too many calories. You can substitute it with any sharp cheese like Gouda or a dairy-free cheese if needed, but it may change the overall cheesiness.
Greek Yogurt: This adds creaminess and protein. If you want a dairy-free version, try using a plant-based yogurt. The texture might differ, but it will still be tasty!
Butter: Unsalted butter is traditional, but you can swap it for olive oil or a dairy-free butter if desired. Just a little bit is all you need for that flavor.
How Do I Make the Perfect Cheese Sauce?
Making a smooth cheese sauce can be tricky, but it’s all about the technique! Here’s how I ensure mine turns out just right:
- Start with a roux: Melt butter and whisk in flour to create a paste. This helps thicken your sauce!
- Gradually add milk: Pour it in slowly while whisking to avoid lumps. Keep stirring until it thickens, which usually takes 4-5 minutes.
- Add cheese last: Once your sauce is thick and creamy, add the cheese gradually. Stir continuously until melted for a smooth texture.
This simple technique makes a comforting mac and cheese that you can feel good about enjoying. Happy cooking!
High Protein Mac and Cheese
Ingredients You’ll Need:
- 8 oz high-protein pasta (such as chickpea or lentil pasta)
- 1 ½ cups low-fat milk (or unsweetened almond milk)
- 1 ½ cups shredded reduced-fat sharp cheddar cheese
- ½ cup plain Greek yogurt
- 2 tablespoons cream cheese (optional for creaminess)
- 2 tablespoons all-purpose flour (or chickpea flour for extra protein)
- 2 tablespoons unsalted butter
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt, to taste
- Freshly ground black pepper, to taste
- Optional: pinch of smoked paprika or mustard powder for extra flavor
How Much Time Will You Need?
This delicious High Protein Mac and Cheese takes about 20-25 minutes to prepare. You’ll need around 10 minutes for prep and cooking the pasta, followed by 10-15 minutes to create the sauce and combine everything. In no time, you’ll have a comforting meal that’s both hearty and nutritious!
Step-by-Step Instructions:
1. Cook the Pasta:
Start by bringing a large pot of salted water to a boil. Once boiling, add your high-protein pasta and cook according to the package directions until it’s al dente, which means it’s slightly firm when bitten. Drain the pasta and put it aside for now.
2. Make the Roux:
In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and keep whisking for about 1-2 minutes until it forms a nice roux. This will help thicken your cheese sauce later.
3. Create the Cheese Sauce:
Slowly pour the low-fat milk into the roux while whisking to avoid any lumps. Keep cooking and whisking until the sauce thickens slightly, which typically takes around 4-5 minutes. You want it smooth and creamy.
4. Add Creaminess:
Turn the heat down to low and stir in the cream cheese (if you chose to use it). Keep stirring until it melts and blends into the sauce for extra creaminess.
5. Stir in the Cheese:
Next, gradually add the shredded cheddar cheese. Stir continuously until it’s completely melted and your sauce is beautifully smooth.
6. Mix in Greek Yogurt and Seasonings:
Once your sauce is ready, remove it from heat and stir in the plain Greek yogurt, garlic powder, onion powder, salt, and freshly ground black pepper. If you like a little extra flavor, add a pinch of smoked paprika or mustard powder here.
7. Combine Pasta and Sauce:
Add the cooked pasta back into the cheesy sauce and gently stir until all the pasta is well coated with that creamy goodness. Everything should be combined now!
8. Taste and Adjust:
Give your mac and cheese a taste. If you feel it needs more seasoning, add a bit more salt or pepper until it’s just right for your palette.
9. Serve and Enjoy!
Serve your High Protein Mac and Cheese warm, and feel free to sprinkle a little extra black pepper on top for added flavor! Enjoy your hearty and nutritious meal!
This recipe makes a delightful, protein-packed comfort food that everyone will love! Happy cooking!
Can I Use Regular Pasta Instead of High-Protein Pasta?
Yes, you can definitely use regular pasta if you prefer! Just be aware that it will lower the protein content of the dish, but it will still be delicious and comforting.
Is There a Dairy-Free Option for This Recipe?
Absolutely! To make this recipe dairy-free, substitute the low-fat milk with unsweetened almond milk or oat milk, use dairy-free cheese, and swap out the cream cheese and Greek yogurt with plant-based alternatives. You’ll still enjoy a creamy and tasty mac and cheese!
Can I Make This Ahead of Time?
You can prep the mac and cheese in advance. Cook the pasta and make the cheese sauce, then combine them. Store in the fridge for up to 2 days. To reheat, just warm it gently on the stove or in the microwave, adding a splash of milk if it seems too thick.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm it gently on the stove or in the microwave, stirring occasionally to ensure even heating.
