These Vegan Pumpkin Protein Balls are a tasty and healthy snack! Made with pumpkin, oats, and a touch of nut butter, they’re soft, chewy, and packed with flavor.
I love making these for a quick pick-me-up. They’re perfect for those busy days when I need energy—plus, they give me a good excuse to enjoy pumpkin all year round! 🎃
Key Ingredients & Substitutions
Rolled Oats: These are the base for your protein balls, giving them great texture. If you’re gluten-sensitive, opt for certified gluten-free oats. Quick oats can also work, but the texture will be slightly different.
Pumpkin Puree: You can use canned pumpkin or make your own by baking and pureeing fresh pumpkin. If pumpkin isn’t available, sweet potato puree is a nice alternative!
Nut Butter: Almond butter adds a subtle flavor, but feel free to use any nut or seed butter you like, such as peanut butter, tahini, or sunflower seed butter for a nut-free version.
Maple Syrup: This is a natural sweetener that works well here. If you want a lower sugar option, try using mashed bananas or dates blended into a paste. Agave nectar is also a good substitute.
Pumpkin Seeds: These add crunch and healthy fats. If you don’t have them, chopped nuts or sunflower seeds can make a great substitute.
How Do I Ensure My Mixture Holds Together?
The right consistency is key for your protein balls to form properly. If your mixture is too wet, it won’t hold shape; too dry, and they will crumble. Here’s how to adjust:
- Start by mixing all ingredients thoroughly. If it feels too wet, gradually add more rolled oats until you reach the desired consistency.
- If the mix is too dry, add a little more pumpkin puree or maple syrup—just a tablespoon at a time has a big impact!
- Once mixed, you should be able to form 1-inch balls with your hands easily. If not, adjust as needed.
Remember, refrigerating them helps firm up the texture even more, making it easier to enjoy later!
Vegan Pumpkin Protein Balls
Ingredients You’ll Need:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (canned or fresh)
- 1/3 cup natural almond butter or peanut butter
- 1/4 cup maple syrup or agave nectar
- 1/4 cup pumpkin seeds (pepitas), roughly chopped
- 1/4 cup vegan protein powder (vanilla or unflavored)
- 1 tsp pumpkin pie spice
- 1/2 tsp ground cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
How Much Time Will You Need?
This recipe will take about 10-15 minutes to prepare and another 30 minutes to chill. In total, you’re looking at about 45 minutes before you can enjoy your delicious vegan pumpkin protein balls!
Step-by-Step Instructions:
1. Prepare Your Dry Ingredients:
Start by grabbing a large mixing bowl. Add in the rolled oats, vegan protein powder, pumpkin pie spice, ground cinnamon, and a pinch of salt. Give it a good mix so all the dry ingredients are well combined. This is the base of your bites!
2. Mix in the Wet Ingredients:
Next, add the pumpkin puree, almond butter (or peanut butter), maple syrup (or agave nectar), and vanilla extract into the bowl. Stir everything together until you have a sticky mixture. It should hold together nicely. If it seems too wet, sprinkle in a bit more oats; if it’s too dry, add a dash more pumpkin puree or syrup.
3. Add the Crunch:
Now it’s time to fold in the chopped pumpkin seeds. These little guys provide a lovely crunch and extra nutrition. Mix until they’re evenly distributed throughout the mixture.
4. Shape the Balls:
Using your hands, take portions of the mixture and roll them into small balls, about 1 inch in diameter. Place them on a baking sheet or a plate lined with parchment paper. The kids can help with this part—it’s fun!
5. Chill and Set:
Pop the baking sheet in the fridge for at least 30 minutes. This helps the protein balls firm up, making them even better to eat!
6. Enjoy and Store:
Your vegan pumpkin protein balls are ready! Enjoy them immediately or store them in an airtight container in the fridge for up to a week. They’re perfect for a healthy snack, a quick breakfast on the go, or a post-workout boost!
Can I Use Instant Oats Instead of Rolled Oats?
Yes, you can use instant oats, but keep in mind that the texture may be a bit different—instant oats will make the balls softer. If you prefer more chewiness, stick with rolled oats!
What Can I Substitute for Pumpkin Puree?
If you don’t have pumpkin puree, sweet potato puree or even mashed bananas work as great alternatives. Each will bring its own flavor, so choose based on your preference.
How Should I Store These Protein Balls?
Store your vegan pumpkin protein balls in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them! Just make sure to separate them with parchment paper to prevent sticking.
Can I Add Other Ingredients?
Absolutely! Feel free to mix in your favorite add-ins like chia seeds, flaxseeds, or even dried fruit for extra flavor and nutrition. Just keep an eye on the consistency—add a little more oats if you add extra wet ingredients!
