Ingredients
Equipment
Method
Season and sear chicken
- Rub the boneless skinless chicken breasts with taco seasoning on both sides. Make sure each side is evenly coated for consistent flavor.
- Heat olive oil in a large cast iron skillet over medium-high heat until shimmering, then sear the chicken for 4-5 minutes per side until golden; remove to a plate. The surface should develop browned edges.
Simmer the Tex-Mex base
- Add black beans, frozen corn, diced tomatoes with green chiles (Rotel) and chicken broth to the skillet, then stir to combine and bring to a simmer. Look for steady bubbling around the edges.
- Nestle the chicken breasts back into the bean and corn mixture, cover, and cook over medium heat for 8-10 minutes until the chicken reaches 165°F. The juices should run clear when pierced.
Melt cheddar and serve
- Sprinkle shredded cheddar cheese over the top of the skillet, then cover and cook for 2 minutes until melted. Watch for the cheese to fully soften and lightly melt into the filling.
- Garnish with fresh cilantro, sour cream, avocado, and lime wedges before serving. Finish with a lime squeeze for bright flavor.
Notes
Pro tip: keep the skillet covered during the 8-10 minute chicken cook so the breasts stay juicy and cook evenly through. Store leftovers in an airtight container in the fridge for up to 3 days; reheat in a skillet over medium until warmed through. Freezing is not recommended because the chicken and cheese texture can change. For a lighter option, use reduced-fat cheddar while keeping the same cooking steps.
