Ingredients
Equipment
Method
Cook the chicken
- Place chicken in the crockpot so it sits in a single layer for even cooking. Add the pineapple chunks on top.
- Whisk together pineapple juice (from the can), soy sauce, honey, ketchup, garlic, and ginger until smooth, then pour over the chicken. Make sure the sauce coats the pineapple chunks.
- Cook on low for 6 hours or high for 3–4 hours, until the chicken is fall-apart tender. Look for bubbling at the edges and very tender, shreddable chicken.
- Remove chicken and shred with two forks, then set it aside while you thicken the sauce. Keep shredded chicken warm so it stays juicy.
Thicken sauce and serve
- Stir cornstarch slurry (cornstarch mixed with water) into the sauce in the crockpot. Turn to high so the sauce comes to a thicker simmer.
- Cook on high for 15–20 minutes, stirring once or twice, until thickened and glossy. The sauce should coat a spoon.
- Return chicken to the crockpot and toss to coat in the sweet pineapple-soy sauce. Serve immediately over rice with green onions and sesame seeds.
Notes
Pro tip: Minimize stirring during the long cook so the pineapple chunks stay intact and develop caramelized edges. Refrigerate leftovers in an airtight container for up to 4 days; reheat gently on the stove or in the microwave until hot. Freezing is yes—freeze chicken and sauce (without rice) for up to 2 months, thaw overnight in the fridge, then reheat. For a lower-sugar option, swap honey for an equal-measure liquid sweetener that caramelizes well, or reduce honey slightly and add extra pineapple juice for balance.
